Cereals, farina, enriched, cooked with water, with salt

100 g: 53 kcal, 1.8 g protein, 10.9 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 125mg	5%
Total Carbohydrate 11g	4%
Dietary Fiber <1g	3%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	4%
Vitamin D —
Calcium 100mg	8%
Iron 5.3mg	30%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (30% DV), Folate (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 81% carbohydrate · 6% fat

Protein: 2 g 13%
Carbs: 11 g 81%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 22% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 56% of foods
Sodium: less than 39% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	53 kcal	53 kcal
Protein	1.82 g	1.82 g	4%
Carbohydrate	10.9 g	10.9 g	4%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	0.76 g	0.76 g
Water	86.5 g	86.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.34 g	0.34 g	0%
Saturated fat	0.066 g	0.066 g	0%
Trans fat	0.03 g	0.03 g
Monounsaturated fat	0.038 g	0.038 g
Polyunsaturated fat	0.126 g	0.126 g
Omega-3 ALA	0.007 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	97 mg	97 mg	7%
Iron	5.33 mg	5.33 mg	30%
Magnesium	7 mg	7 mg	2%
Phosphorus	37 mg	37 mg	3%
Potassium	23 mg	23 mg	0%
Sodium	126 mg	126 mg	5%
Zinc	0.23 mg	0.23 mg	2%
Copper	0.041 mg	0.041 mg	5%
Manganese	0.196 mg	0.196 mg	9%
Selenium	3 mcg	3 mcg	5%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.04 mg	0.04 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.126 mg	0.126 mg	11%
Riboflavin (B2)	0.065 mg	0.065 mg	5%
Niacin (B3)	1.49 mg	1.49 mg	9%
Pantothenic acid (B5)	0.256 mg	0.256 mg	5%
Vitamin B6	0.096 mg	0.096 mg	6%
Folate	119 mcg	119 mcg	30%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.5 mg	3.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.02 g
Threonine	0.051 g	0.051 g
Isoleucine	0.076 g	0.076 g
Leucine	0.15 g	0.15 g
Lysine	0.092 g	0.092 g
Methionine	0.037 g	0.037 g
Cystine	0.042 g	0.042 g
Phenylalanine	0.106 g	0.106 g
Tyrosine	0.07 g	0.07 g
Valine	0.102 g	0.102 g
Arginine	0.074 g	0.074 g
Histidine	0.04 g	0.04 g
Alanine	0.081 g	0.081 g
Aspartic acid	0.106 g	0.106 g
Glutamic acid	0.751 g	0.751 g
Glycine	0.086 g	0.086 g
Proline	0.344 g	0.344 g
Serine	0.114 g	0.114 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173917(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.