Cereals, oats, instant, fortified, maple and brown sugar, dry

100 g: 386 kcal, 9.3 g protein, 76.7 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 510mg	22%
Total Carbohydrate 77g	28%
Dietary Fiber 7g	26%
Total Sugars 30g
Includes Added Sugars ≤30g	≤61%
Protein 9g	19%
Vitamin D 0mcg	0%
Calcium 260mg	20%
Iron 10.4mg	60%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (26% DV), Calcium (20% DV), Iron (58% DV), Magnesium (21% DV), Phosphorus (24% DV), Copper (27% DV), Manganese (100% DV), Selenium (31% DV), Vitamin A (77% DV), Thiamin (B1) (89% DV), Riboflavin (B2) (77% DV), Niacin (B3) (73% DV), Vitamin B6 (86% DV), Folate (60% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 79% carbohydrate · 11% fat

Protein: 9 g 10%
Carbs: 77 g 79%
Fat: 5 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 51% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 8% of foods
Sodium: less than 17% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	386 kcal	386 kcal
Protein	9.25 g	9.25 g	19%
Carbohydrate	76.7 g	76.7 g	28%
Dietary fiber	7.2 g	7.2 g	26%
Total sugars	30.3 g	30.3 g
Starch	38.3 g	38.3 g
Water	6.4 g	6.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.73 g	4.73 g	6%
Saturated fat	0.778 g	0.778 g	4%
Trans fat	0.002 g	0.002 g
Monounsaturated fat	1.43 g	1.43 g
Polyunsaturated fat	1.6 g	1.6 g
Omega-3 ALA	0.05 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	258 mg	258 mg	20%
Iron	10.4 mg	10.4 mg	58%
Magnesium	90 mg	90 mg	21%
Phosphorus	305 mg	305 mg	24%
Potassium	361 mg	361 mg	8%
Sodium	505 mg	505 mg	22%
Zinc	1.72 mg	1.72 mg	16%
Copper	0.24 mg	0.24 mg	27%
Manganese	2.3 mg	2.3 mg	100%
Selenium	16.8 mcg	16.8 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	692 mcg	692 mcg	77%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.51 mg	0.51 mg	3%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	1.07 mg	1.07 mg	89%
Riboflavin (B2)	1 mg	1 mg	77%
Niacin (B3)	11.7 mg	11.7 mg	73%
Pantothenic acid (B5)	0.616 mg	0.616 mg	12%
Vitamin B6	1.46 mg	1.46 mg	86%
Folate	240 mcg	240 mcg	60%
Vitamin B12	0 mcg	0 mcg	0%
Choline	22.5 mg	22.5 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173920(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.