Cereals, oats, instant, fortified, with raisins and spice, prepared with water

1 tbsp (15 g): 13 kcal, 0.3 g protein, 2.7 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 81% carbohydrate · 10% fat

Protein: 0 g 9%
Carbs: 3 g 81%
Fat: 0 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 23% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 23% of foods
Sodium: less than 40% of foods

All nutrients (39)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	13.2 kcal	88 kcal
Protein	0.297 g	1.98 g	1%
Carbohydrate	2.69 g	17.9 g	1%
Dietary fiber	0.195 g	1.3 g	1%
Total sugars	1.31 g	8.71 g
Water	11.8 g	78.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.142 g	0.95 g	0%
Saturated fat	0.022 g	0.15 g	0%
Trans fat	0.001 g	0.008 g
Monounsaturated fat	0.042 g	0.283 g
Polyunsaturated fat	0.045 g	0.299 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.4 mg	56 mg	1%
Iron	0.331 mg	2.21 mg	2%
Magnesium	2.85 mg	19 mg	1%
Phosphorus	9.6 mg	64 mg	1%
Potassium	12.8 mg	85 mg	0%
Sodium	16.6 mg	111 mg	1%
Zinc	0.063 mg	0.42 mg	1%
Copper	0.011 mg	0.074 mg	1%
Manganese	0.07 mg	0.466 mg	3%
Selenium	0.24 mcg	1.6 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	20.7 mcg	138 mcg	2%
Vitamin C	0.015 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.013 mg	0.09 mg	0%
Vitamin K	0.075 mcg	0.5 mcg	0%
Thiamin (B1)	0.027 mg	0.179 mg	2%
Riboflavin (B2)	0.023 mg	0.152 mg	2%
Niacin (B3)	0.351 mg	2.34 mg	2%
Pantothenic acid (B5)	0.028 mg	0.188 mg	1%
Vitamin B6	0.038 mg	0.253 mg	2%
Folate	12.3 mcg	82 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.9 mg	6 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173908(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.