Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

1 cup (240 g): 230 kcal, 5.7 g protein, 45.5 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 270mg	12%
Total Carbohydrate 45g	17%
Dietary Fiber 5g	17%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 5.1mg	30%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

High in Iron (28% DV), Copper (22% DV), Manganese (67% DV), Vitamin A (29% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (33% DV), Niacin (B3) (32% DV), Vitamin B6 (31% DV), Folate (47% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 79% carbohydrate · 11% fat

Protein: 6 g 10%
Carbs: 45 g 79%
Fat: 3 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 26% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 27% of foods
Sodium: less than 40% of foods

All nutrients (39)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	230 kcal	96 kcal
Protein	5.69 g	2.37 g	11%
Carbohydrate	45.5 g	18.9 g	17%
Dietary fiber	4.8 g	2 g	17%
Total sugars	15.1 g	6.31 g
Water	184 g	76.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.9 g	1.21 g	4%
Saturated fat	0.458 g	0.191 g	2%
Trans fat	0.002 g	0.001 g
Monounsaturated fat	0.89 g	0.371 g
Polyunsaturated fat	1.01 g	0.422 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	146 mg	61 mg	11%
Iron	5.06 mg	2.11 mg	28%
Magnesium	57.6 mg	24 mg	14%
Phosphorus	192 mg	80 mg	15%
Potassium	170 mg	71 mg	4%
Sodium	266 mg	111 mg	12%
Zinc	1.37 mg	0.57 mg	12%
Copper	0.197 mg	0.082 mg	22%
Manganese	1.54 mg	0.643 mg	67%
Selenium	3.84 mcg	1.6 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	264 mcg	110 mcg	29%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.288 mg	0.12 mg	2%
Vitamin K	1.2 mcg	0.5 mcg	1%
Thiamin (B1)	0.403 mg	0.168 mg	34%
Riboflavin (B2)	0.425 mg	0.177 mg	33%
Niacin (B3)	5.17 mg	2.15 mg	32%
Pantothenic acid (B5)	0.528 mg	0.22 mg	11%
Vitamin B6	0.528 mg	0.22 mg	31%
Folate	187 mcg	78 mcg	47%
Vitamin B12	0 mcg	0 mcg	0%
Choline	17.3 mg	7.2 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173906(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.