Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

100 g: 96 kcal, 2.4 g protein, 19 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 110mg	5%
Total Carbohydrate 19g	7%
Dietary Fiber 2g	7%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.1mg	10%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (28% DV), Folate (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 79% carbohydrate · 11% fat

Protein: 2 g 10%
Carbs: 19 g 79%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 26% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 27% of foods
Sodium: less than 40% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	96 kcal	96 kcal
Protein	2.37 g	2.37 g	5%
Carbohydrate	18.9 g	18.9 g	7%
Dietary fiber	2 g	2 g	7%
Total sugars	6.31 g	6.31 g
Water	76.7 g	76.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.21 g	1.21 g	2%
Saturated fat	0.191 g	0.191 g	1%
Trans fat	0.001 g	0.001 g
Monounsaturated fat	0.371 g	0.371 g
Polyunsaturated fat	0.422 g	0.422 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	61 mg	61 mg	5%
Iron	2.11 mg	2.11 mg	12%
Magnesium	24 mg	24 mg	6%
Phosphorus	80 mg	80 mg	6%
Potassium	71 mg	71 mg	2%
Sodium	111 mg	111 mg	5%
Zinc	0.57 mg	0.57 mg	5%
Copper	0.082 mg	0.082 mg	9%
Manganese	0.643 mg	0.643 mg	28%
Selenium	1.6 mcg	1.6 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	110 mcg	110 mcg	12%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.168 mg	0.168 mg	14%
Riboflavin (B2)	0.177 mg	0.177 mg	14%
Niacin (B3)	2.15 mg	2.15 mg	13%
Pantothenic acid (B5)	0.22 mg	0.22 mg	4%
Vitamin B6	0.22 mg	0.22 mg	13%
Folate	78 mcg	78 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.2 mg	7.2 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173906(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.