Cereals, oats, instant, fortified, plain, dry
100 g: 362 kcal, 11.9 g protein, 69.5 g carbohydrate and 6.9 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 220mg | 10% |
| Total Carbohydrate 70g | 25% |
| Dietary Fiber 10g | 36% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 12g | 24% |
| Vitamin D 0mcg | 0% |
| Calcium 350mg | 25% |
| Iron 24.7mg | 140% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (24% DV), Dietary fiber (36% DV), Calcium (27% DV), Iron (137% DV), Magnesium (30% DV), Phosphorus (34% DV), Zinc (23% DV), Copper (40% DV), Manganese (147% DV), Selenium (42% DV), Vitamin A (86% DV), Thiamin (B1) (37% DV), Pantothenic acid (B5) (24% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 72% carbohydrate · 16% fat
- Protein
- 12 g 12%
- Carbs
- 70 g 72%
- Fat
- 7 g 16%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 19% of foods
- Protein: more than 57% of foods
- Total fat: less than 42% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 96% of foods
- Total sugars: less than 49% of foods
- Sodium: less than 34% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 362 kcal | 362 kcal | |
| Protein | 11.9 g | 11.9 g | 24% |
| Carbohydrate | 69.5 g | 69.5 g | 25% |
| Dietary fiber | 10 g | 10 g | 36% |
| Total sugars | 1.5 g | 1.5 g | |
| Starch | 56.6 g | 56.6 g | |
| Water | 8.92 g | 8.92 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.9 g | 6.9 g | 9% |
| Saturated fat | 1.35 g | 1.35 g | 7% |
| Trans fat | 0.016 g | 0.016 g | |
| Monounsaturated fat | 2.33 g | 2.33 g | |
| Polyunsaturated fat | 2.53 g | 2.53 g | |
| Omega-3 ALA | 0.07 g | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 351 mg | 351 mg | 27% |
| Iron | 24.7 mg | 24.7 mg | 137% |
| Magnesium | 128 mg | 128 mg | 30% |
| Phosphorus | 423 mg | 423 mg | 34% |
| Potassium | 366 mg | 366 mg | 8% |
| Sodium | 220 mg | 220 mg | 10% |
| Zinc | 2.51 mg | 2.51 mg | 23% |
| Copper | 0.36 mg | 0.36 mg | 40% |
| Manganese | 3.38 mg | 3.38 mg | 147% |
| Selenium | 23.2 mcg | 23.2 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 772 mcg | 772 mcg | 86% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.51 mg | 0.51 mg | 3% |
| Vitamin K | 1.9 mcg | 1.9 mcg | 2% |
| Thiamin (B1) | 0.445 mg | 0.445 mg | 37% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 1.03 mg | 1.03 mg | 6% |
| Pantothenic acid (B5) | 1.2 mg | 1.2 mg | 24% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 32 mcg | 32 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 27.7 mg | 27.7 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.18 g | 0.18 g | |
| Threonine | 0.366 g | 0.366 g | |
| Isoleucine | 0.495 g | 0.495 g | |
| Leucine | 0.96 g | 0.96 g | |
| Lysine | 0.675 g | 0.675 g | |
| Methionine | 0.215 g | 0.215 g | |
| Cystine | 0.435 g | 0.435 g | |
| Phenylalanine | 0.66 g | 0.66 g | |
| Tyrosine | 0.38 g | 0.38 g | |
| Valine | 0.705 g | 0.705 g | |
| Arginine | 0.839 g | 0.839 g | |
| Histidine | 0.285 g | 0.285 g | |
| Alanine | 0.555 g | 0.555 g | |
| Aspartic acid | 1.17 g | 1.17 g | |
| Glutamic acid | 2.73 g | 2.73 g | |
| Glycine | 0.631 g | 0.631 g | |
| Proline | 0.389 g | 0.389 g | |
| Serine | 0.629 g | 0.629 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
- Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
- Cereals, farina, enriched, cooked with water, with salt
- Cereals, farina, unenriched, dry
- Cereals, oats, instant, fortified, maple and brown sugar, dry
- Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
- Cereals, oats, instant, fortified, with cinnamon and spice, dry
- Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
- Cereals, oats, instant, fortified, with raisins and spice, prepared with water
- Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Sources
- USDA FoodData Central record 171661(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.