Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

1 cup, (1 NLEA serving) (59 g): 220 kcal, 5 g protein, 49.3 g carbohydrate and 1.7 g fat.

Log 1 cup, (1 NLEA serving) (59 g) to today

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Nutrition Facts

Serving size1 cup, (1 NLEA serving) (59 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 49g	18%
Dietary Fiber 6g	23%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 16.5mg	90%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1 NLEA serving) (59 g) gives you

High in Dietary fiber (23% DV), Iron (92% DV), Copper (20% DV), Selenium (44% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (32% DV), Niacin (B3) (31% DV), Vitamin B6 (28% DV), Folate (38% DV), Vitamin B12 (61% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 85% carbohydrate · 6% fat

Protein: 5 g 9%
Carbs: 49 g 85%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 49% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 12% of foods
Sodium: less than 41% of foods

All nutrients (38)

Amounts for 1 cup, (1 NLEA serving) (59 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	220 kcal	373 kcal
Protein	5.01 g	8.5 g	10%
Carbohydrate	49.3 g	83.6 g	18%
Dietary fiber	6.31 g	10.7 g	23%
Total sugars	12.2 g	20.7 g
Water	1.77 g	3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.71 g	2.9 g	2%
Saturated fat	0.236 g	0.4 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.708 g	1.2 g
Polyunsaturated fat	0.708 g	1.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	22.4 mg	38 mg	2%
Iron	16.5 mg	28 mg	92%
Magnesium	54.9 mg	93 mg	13%
Phosphorus	162 mg	274 mg	13%
Potassium	205 mg	348 mg	4%
Sodium	60.2 mg	102 mg	3%
Zinc	1.48 mg	2.5 mg	13%
Copper	0.177 mg	0.3 mg	20%
Selenium	24.1 mcg	40.9 mcg	44%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.708 mg	1.2 mg	5%
Vitamin K	0.885 mcg	1.5 mcg	1%
Thiamin (B1)	0.354 mg	0.6 mg	30%
Riboflavin (B2)	0.413 mg	0.7 mg	32%
Niacin (B3)	5.01 mg	8.5 mg	31%
Pantothenic acid (B5)	0.487 mg	0.826 mg	10%
Vitamin B6	0.472 mg	0.8 mg	28%
Folate	153 mcg	259 mcg	38%
Vitamin B12	1.48 mcg	2.5 mcg	61%
Choline	11.8 mg	20 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173894(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.