Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

1 ¼ cup, (1 NLEA serving) (59 g): 200 kcal, 6.4 g protein, 47.6 g carbohydrate and 1.2 g fat.

Log 1 ¼ cup, (1 NLEA serving) (59 g) to today

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Nutrition Facts

Serving size1 ¼ cup, (1 NLEA serving) (59 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 48g	17%
Dietary Fiber 9g	31%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 2.3mg	15%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 ¼ cup, (1 NLEA serving) (59 g) gives you

High in Dietary fiber (31% DV), Magnesium (24% DV), Phosphorus (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 84% carbohydrate · 5% fat

Protein: 6 g 11%
Carbs: 48 g 84%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 55% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 56% of foods
Sodium: none

All nutrients (37)

Amounts for 1 ¼ cup, (1 NLEA serving) (59 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	200 kcal	339 kcal
Protein	6.45 g	10.9 g	13%
Carbohydrate	47.6 g	80.7 g	17%
Dietary fiber	8.67 g	14.7 g	31%
Total sugars	0.443 g	0.75 g
Water	1.85 g	3.14 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.22 g	2.06 g	2%
Saturated fat	0.254 g	0.43 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.195 g	0.33 g
Polyunsaturated fat	0.72 g	1.22 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	44 mg	2%
Iron	2.28 mg	3.87 mg	13%
Magnesium	103 mg	174 mg	24%
Phosphorus	247 mg	418 mg	20%
Potassium	231 mg	391 mg	5%
Sodium	0 mg	0 mg	0%
Zinc	1.85 mg	3.13 mg	17%
Copper	0 mg	0 mg	0%
Selenium	4.84 mcg	8.2 mcg	9%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.643 mg	1.09 mg	4%
Vitamin K	1.18 mcg	2 mcg	1%
Thiamin (B1)	0.118 mg	0.2 mg	10%
Riboflavin (B2)	0.047 mg	0.08 mg	4%
Niacin (B3)	3.07 mg	5.2 mg	19%
Vitamin B6	0.047 mg	0.08 mg	3%
Folate	17.7 mcg	30 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.6 mg	23.1 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167715(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.