Cereals ready-to-eat, Post, Waffle Crisp

1 cup, (1 NLEA serving) (30 g): 117 kcal, 2 g protein, 24.9 g carbohydrate and 1.5 g fat.

Log 1 cup, (1 NLEA serving) (30 g) to today

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Nutrition Facts

Serving size1 cup, (1 NLEA serving) (30 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	5%
Total Sugars 10g
Includes Added Sugars ≤10g	≤21%
Protein 2g	4%
Vitamin D 1mcg	4%
Calcium 10mg	0%
Iron 2.7mg	15%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1 NLEA serving) (30 g) gives you

High in Zinc (20% DV), Vitamin A (25% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (32% DV), Niacin (B3) (31% DV), Vitamin B6 (30% DV), Folate (41% DV), Vitamin B12 (63% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 82% carbohydrate · 11% fat

Protein: 2 g 7%
Carbs: 25 g 82%
Fat: 2 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 43% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 7% of foods
Sodium: less than 13% of foods

All nutrients (37)

Amounts for 1 cup, (1 NLEA serving) (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	117 kcal	390 kcal
Protein	1.98 g	6.6 g	4%
Carbohydrate	24.9 g	83 g	9%
Dietary fiber	1.32 g	4.4 g	5%
Total sugars	10.4 g	34.7 g
Water	0.75 g	2.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.5 g	5 g	2%
Saturated fat	0.27 g	0.9 g	1%
Trans fat	0.15 g	0.5 g
Monounsaturated fat	0.51 g	1.7 g
Polyunsaturated fat	0.51 g	1.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	7.2 mg	24 mg	1%
Iron	2.7 mg	9 mg	15%
Magnesium	21.6 mg	72 mg	5%
Phosphorus	71.1 mg	237 mg	6%
Potassium	63.6 mg	212 mg	1%
Sodium	179 mg	596 mg	8%
Zinc	2.25 mg	7.5 mg	20%
Copper	0.06 mg	0.2 mg	7%
Selenium	5.97 mcg	19.9 mcg	11%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	222 mcg	740 mcg	25%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.99 mcg	3.3 mcg	5%
Vitamin E	0.12 mg	0.4 mg	1%
Vitamin K	0.36 mcg	1.2 mcg	0%
Thiamin (B1)	0.375 mg	1.25 mg	31%
Riboflavin (B2)	0.42 mg	1.4 mg	32%
Niacin (B3)	5.01 mg	16.7 mg	31%
Vitamin B6	0.51 mg	1.7 mg	30%
Folate	166 mcg	553 mcg	41%
Vitamin B12	1.5 mcg	5 mcg	63%
Choline	4.65 mg	15.5 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174628(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.