Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

¾ cup, (1 NLEA serving) (26 g): 103 kcal, 1.2 g protein, 22.3 g carbohydrate and 1.3 g fat.

Log ¾ cup, (1 NLEA serving) (26 g) to today

Compare with another food

Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (26 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 22g	8%
Dietary Fiber <1g	2%
Total Sugars 11g
Includes Added Sugars ≤11g	≤23%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 5.1mg	30%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (26 g) gives you

High in Iron (29% DV), Zinc (37% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (36% DV), Niacin (B3) (34% DV), Vitamin B6 (33% DV), Folate (179% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 85% carbohydrate · 11% fat

Protein: 1 g 4%
Carbs: 22 g 85%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 37% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 5% of foods
Sodium: less than 10% of foods

All nutrients (37)

Amounts for ¾ cup, (1 NLEA serving) (26 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	103 kcal	397 kcal
Protein	1.16 g	4.45 g	2%
Carbohydrate	22.3 g	85.9 g	8%
Dietary fiber	0.676 g	2.6 g	2%
Total sugars	11.5 g	44.2 g
Water	0.65 g	2.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.26 g	4.83 g	2%
Saturated fat	0.801 g	3.08 g	4%
Trans fat	0.005 g	0.02 g
Monounsaturated fat	0.164 g	0.63 g
Polyunsaturated fat	0.195 g	0.75 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	2.86 mg	11 mg	0%
Iron	5.15 mg	19.8 mg	29%
Magnesium	14.3 mg	55 mg	3%
Phosphorus	43.7 mg	168 mg	3%
Potassium	48.6 mg	187 mg	1%
Sodium	189 mg	725 mg	8%
Zinc	4.05 mg	15.6 mg	37%
Copper	0.031 mg	0.119 mg	3%
Selenium	2.7 mcg	10.4 mcg	5%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1.82 mcg	7 mcg	0%
Vitamin C	0.026 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.164 mg	0.63 mg	1%
Vitamin K	0.156 mcg	0.6 mcg	0%
Thiamin (B1)	0.416 mg	1.6 mg	35%
Riboflavin (B2)	0.468 mg	1.8 mg	36%
Niacin (B3)	5.39 mg	20.8 mg	34%
Vitamin B6	0.556 mg	2.14 mg	33%
Folate	717 mcg	2757 mcg	179%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.24 mg	8.6 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171643(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.