Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
¾ cup, (1 NLEA serving) (26 g): 105 kcal, 1.1 g protein, 22.1 g carbohydrate and 1.5 g fat.
Log ¾ cup, (1 NLEA serving) (26 g) to todayCompare with another food
Nutrition Facts
Serving size¾ cup, (1 NLEA serving) (26 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 190mg | 8% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber <1g | 2% |
| Total Sugars 11g | |
| Includes Added Sugars ≤11g | ≤23% |
| Protein 1g | 2% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 5.1mg | 30% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ¾ cup, (1 NLEA serving) (26 g) gives you
High in Iron (28% DV), Zinc (36% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (36% DV), Niacin (B3) (33% DV), Vitamin B6 (32% DV), Folate (105% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 83% carbohydrate · 13% fat
- Protein
- 1 g 4%
- Carbs
- 22 g 83%
- Fat
- 1 g 12%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 12% of foods
- Protein: more than 37% of foods
- Total fat: less than 47% of foods
- Carbohydrate: more than 98% of foods
- Dietary fiber: more than 76% of foods
- Total sugars: less than 5% of foods
- Sodium: less than 10% of foods
All nutrients (27)
Amounts for ¾ cup, (1 NLEA serving) (26 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 105 kcal | 402 kcal | |
| Protein | 1.15 g | 4.41 g | 2% |
| Carbohydrate | 22.1 g | 85.1 g | 8% |
| Dietary fiber | 0.65 g | 2.5 g | 2% |
| Total sugars | 11.4 g | 43.8 g | |
| Water | 0.645 g | 2.48 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.47 g | 5.66 g | 2% |
| Saturated fat | 0.81 g | 3.12 g | 4% |
| Trans fat | 0.005 g | 0.018 g | |
| Monounsaturated fat | 0.353 g | 1.36 g | |
| Polyunsaturated fat | 0.209 g | 0.805 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2.86 mg | 11 mg | 0% |
| Iron | 5.1 mg | 19.6 mg | 28% |
| Magnesium | 14 mg | 54 mg | 3% |
| Phosphorus | 43.4 mg | 167 mg | 3% |
| Potassium | 48.1 mg | 185 mg | 1% |
| Sodium | 187 mg | 719 mg | 8% |
| Zinc | 4.01 mg | 15.4 mg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.026 mg | 0.1 mg | 0% |
| Vitamin E | 0.109 mg | 0.42 mg | 1% |
| Thiamin (B1) | 0.416 mg | 1.6 mg | 35% |
| Riboflavin (B2) | 0.468 mg | 1.8 mg | 36% |
| Niacin (B3) | 5.35 mg | 20.6 mg | 33% |
| Vitamin B6 | 0.551 mg | 2.12 mg | 32% |
| Folate | 420 mcg | 1615 mcg | 105% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 174657(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.