Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

1 cup, (1 NLEA serving) (32 g): 126 kcal, 1.5 g protein, 27.9 g carbohydrate and 1.3 g fat.

Log 1 cup, (1 NLEA serving) (32 g) to today

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Nutrition Facts

Serving size1 cup, (1 NLEA serving) (32 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 200mg	9%
Total Carbohydrate 28g	10%
Dietary Fiber <1g	3%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein 1g	3%
Vitamin D —
Calcium 0mg	0%
Iron 6.9mg	40%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1 NLEA serving) (32 g) gives you

High in Iron (38% DV), Zinc (52% DV), Thiamin (B1) (48% DV), Riboflavin (B2) (50% DV), Niacin (B3) (48% DV), Vitamin B6 (45% DV), Folate (108% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 86% carbohydrate · 9% fat

Protein: 1 g 5%
Carbs: 28 g 87%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 37% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 5% of foods
Sodium: less than 12% of foods

All nutrients (27)

Amounts for 1 cup, (1 NLEA serving) (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	126 kcal	395 kcal
Protein	1.47 g	4.6 g	3%
Carbohydrate	27.9 g	87.1 g	10%
Dietary fiber	0.832 g	2.6 g	3%
Total sugars	14.1 g	44.2 g
Water	0.8 g	2.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.28 g	3.99 g	2%
Saturated fat	0.733 g	2.29 g	4%
Trans fat	0.004 g	0.013 g
Monounsaturated fat	0.19 g	0.593 g
Polyunsaturated fat	0.244 g	0.764 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	3.52 mg	11 mg	0%
Iron	6.9 mg	21.6 mg	38%
Magnesium	17.9 mg	56 mg	4%
Phosphorus	54.4 mg	170 mg	4%
Potassium	60.5 mg	189 mg	1%
Sodium	204 mg	637 mg	9%
Zinc	5.75 mg	18 mg	52%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.128 mg	0.4 mg	0%
Vitamin E	0.202 mg	0.63 mg	1%
Thiamin (B1)	0.575 mg	1.8 mg	48%
Riboflavin (B2)	0.652 mg	2.04 mg	50%
Niacin (B3)	7.67 mg	24 mg	48%
Vitamin B6	0.766 mg	2.4 mg	45%
Folate	433 mcg	1353 mcg	108%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 173013(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.