Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
1 cup, (1 NLEA serving) (33 g): 126 kcal, 1.4 g protein, 29.7 g carbohydrate and 0.5 g fat.
Log 1 cup, (1 NLEA serving) (33 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, (1 NLEA serving) (33 g)
Amount per serving
Calories130
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 6% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber <1g | 3% |
| Total Sugars 14g | |
| Includes Added Sugars ≤14g | ≤28% |
| Protein 1g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, (1 NLEA serving) (33 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 92% carbohydrate · 4% fat
- Protein
- 1 g 4%
- Carbs
- 30 g 92%
- Fat
- 1 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 15% of foods
- Protein: more than 36% of foods
- Total fat: less than 68% of foods
- Carbohydrate: more than 99% of foods
- Dietary fiber: more than 78% of foods
- Total sugars: less than 5% of foods
- Sodium: less than 19% of foods
All nutrients (29)
Amounts for 1 cup, (1 NLEA serving) (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 126 kcal | 382 kcal | |
| Protein | 1.39 g | 4.21 g | 3% |
| Carbohydrate | 29.7 g | 89.9 g | 11% |
| Dietary fiber | 0.891 g | 2.7 g | 3% |
| Total sugars | 14.2 g | 43.1 g | |
| Water | 0.825 g | 2.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.531 g | 1.61 g | 1% |
| Saturated fat | 0.102 g | 0.31 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.106 g | 0.32 g | |
| Polyunsaturated fat | 0.218 g | 0.66 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5.28 mg | 16 mg | 0% |
| Iron | 0.68 mg | 2.06 mg | 4% |
| Magnesium | 20.1 mg | 61 mg | 5% |
| Phosphorus | 54.8 mg | 166 mg | 4% |
| Potassium | 74.6 mg | 226 mg | 2% |
| Sodium | 149 mg | 452 mg | 6% |
| Zinc | 0.366 mg | 1.11 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.97 mcg | 9 mcg | 0% |
| Vitamin C | 0.066 mg | 0.2 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.858 mg | 2.6 mg | 6% |
| Thiamin (B1) | 0.05 mg | 0.15 mg | 4% |
| Riboflavin (B2) | 0.017 mg | 0.05 mg | 1% |
| Niacin (B3) | 0.35 mg | 1.06 mg | 2% |
| Vitamin B6 | 0.013 mg | 0.04 mg | 1% |
| Folate | 4.95 mcg | 15 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 174634(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.