Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

1 cup, (1 NLEA serving) (33 g): 134 kcal, 2.5 g protein, 26.3 g carbohydrate and 2.4 g fat.

Log 1 cup, (1 NLEA serving) (33 g) to today

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Nutrition Facts

Serving size1 cup, (1 NLEA serving) (33 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 260mg	11%
Total Carbohydrate 26g	10%
Dietary Fiber <1g	3%
Total Sugars 10g
Includes Added Sugars ≤10g	≤19%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1 NLEA serving) (33 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 77% carbohydrate · 16% fat

Protein: 3 g 7%
Carbs: 26 g 77%
Fat: 2 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 46% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 9% of foods
Sodium: less than 9% of foods

All nutrients (29)

Amounts for 1 cup, (1 NLEA serving) (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	134 kcal	407 kcal
Protein	2.51 g	7.62 g	5%
Carbohydrate	26.3 g	79.7 g	10%
Dietary fiber	0.825 g	2.5 g	3%
Total sugars	9.67 g	29.3 g
Water	0.825 g	2.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.42 g	7.33 g	3%
Saturated fat	0.479 g	1.45 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	1.03 g	3.11 g
Polyunsaturated fat	0.743 g	2.25 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	7.59 mg	23 mg	1%
Iron	0.65 mg	1.97 mg	4%
Magnesium	24.4 mg	74 mg	6%
Phosphorus	70.3 mg	213 mg	6%
Potassium	97.7 mg	296 mg	2%
Sodium	255 mg	774 mg	11%
Zinc	0.469 mg	1.42 mg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2.64 mcg	8 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.22 mg	3.71 mg	8%
Thiamin (B1)	0.059 mg	0.18 mg	5%
Riboflavin (B2)	0.023 mg	0.07 mg	2%
Niacin (B3)	0.891 mg	2.7 mg	6%
Vitamin B6	0.04 mg	0.12 mg	2%
Folate	7.92 mcg	24 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 172985(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.