Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

100 g: 407 kcal, 7.6 g protein, 79.7 g carbohydrate and 7.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 770mg	34%
Total Carbohydrate 80g	29%
Dietary Fiber 3g	9%
Total Sugars 29g
Includes Added Sugars ≤29g	≤59%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2mg	10%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin E (25% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 77% carbohydrate · 16% fat

Protein: 8 g 7%
Carbs: 80 g 77%
Fat: 7 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 46% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 9% of foods
Sodium: less than 9% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	407 kcal	407 kcal
Protein	7.62 g	7.62 g	15%
Carbohydrate	79.7 g	79.7 g	29%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	29.3 g	29.3 g
Water	2.5 g	2.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	7.33 g	7.33 g	9%
Saturated fat	1.45 g	1.45 g	7%
Trans fat	0 g	0 g
Monounsaturated fat	3.11 g	3.11 g
Polyunsaturated fat	2.25 g	2.25 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	1.97 mg	1.97 mg	11%
Magnesium	74 mg	74 mg	18%
Phosphorus	213 mg	213 mg	17%
Potassium	296 mg	296 mg	6%
Sodium	774 mg	774 mg	34%
Zinc	1.42 mg	1.42 mg	13%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.71 mg	3.71 mg	25%
Thiamin (B1)	0.18 mg	0.18 mg	15%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	2.7 mg	2.7 mg	17%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	24 mcg	24 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 172985(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.