Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
1 cup, (1 NLEA serving) (60 g): 229 kcal, 6.4 g protein, 47.9 g carbohydrate and 2.7 g fat.
Log 1 cup, (1 NLEA serving) (60 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, (1 NLEA serving) (60 g)
Amount per serving
Calories230
% Daily Value*
| Total Fat 2.5g | 4% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 170mg | 7% |
| Total Carbohydrate 48g | 17% |
| Dietary Fiber 5g | 17% |
| Total Sugars 15g | |
| Includes Added Sugars ≤15g | ≤30% |
| Protein 6g | 13% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.9mg | 10% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, (1 NLEA serving) (60 g) gives you
High in Thiamin (B1) (21% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 79% carbohydrate · 10% fat
- Protein
- 6 g 11%
- Carbs
- 48 g 79%
- Fat
- 3 g 10%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 15% of foods
- Protein: more than 54% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 97% of foods
- Dietary fiber: more than 94% of foods
- Total sugars: less than 10% of foods
- Sodium: less than 29% of foods
All nutrients (29)
Amounts for 1 cup, (1 NLEA serving) (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 229 kcal | 382 kcal | |
| Protein | 6.36 g | 10.6 g | 13% |
| Carbohydrate | 47.9 g | 79.8 g | 17% |
| Dietary fiber | 4.86 g | 8.1 g | 17% |
| Total sugars | 15.2 g | 25.4 g | |
| Water | 1.65 g | 2.75 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.74 g | 4.56 g | 4% |
| Saturated fat | 0.492 g | 0.82 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.894 g | 1.49 g | |
| Polyunsaturated fat | 0.876 g | 1.46 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30 mg | 50 mg | 2% |
| Iron | 1.94 mg | 3.24 mg | 11% |
| Magnesium | 63.6 mg | 106 mg | 15% |
| Phosphorus | 208 mg | 347 mg | 17% |
| Potassium | 195 mg | 325 mg | 4% |
| Sodium | 165 mg | 275 mg | 7% |
| Zinc | 1.58 mg | 2.63 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.6 mcg | 1 mcg | 0% |
| Vitamin C | 0.48 mg | 0.8 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 2.72 mg | 4.53 mg | 18% |
| Thiamin (B1) | 0.252 mg | 0.42 mg | 21% |
| Riboflavin (B2) | 0.066 mg | 0.11 mg | 5% |
| Niacin (B3) | 1.13 mg | 1.89 mg | 7% |
| Vitamin B6 | 0.078 mg | 0.13 mg | 5% |
| Folate | 22.2 mcg | 37 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 174632(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.