Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

¾ cup, (1 NLEA serving) (27 g): 111 kcal, 1.1 g protein, 22.6 g carbohydrate and 2.1 g fat.

Log ¾ cup, (1 NLEA serving) (27 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (27 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 23g	8%
Dietary Fiber <1g	2%
Total Sugars 12g
Includes Added Sugars ≤12g	≤23%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 5.3mg	30%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (27 g) gives you

High in Iron (29% DV), Thiamin (B1) (24% DV), Folate (64% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 80% carbohydrate · 16% fat

Protein: 1 g 4%
Carbs: 23 g 80%
Fat: 2 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 35% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 5% of foods
Sodium: less than 11% of foods

All nutrients (37)

Amounts for ¾ cup, (1 NLEA serving) (27 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	111 kcal	412 kcal
Protein	1.06 g	3.92 g	2%
Carbohydrate	22.6 g	83.7 g	8%
Dietary fiber	0.567 g	2.1 g	2%
Total sugars	11.7 g	43.2 g
Water	0.743 g	2.75 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.06 g	7.63 g	3%
Saturated fat	1.54 g	5.71 g	8%
Trans fat	0.011 g	0.041 g
Monounsaturated fat	0.19 g	0.704 g
Polyunsaturated fat	0.195 g	0.722 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	2.97 mg	11 mg	0%
Iron	5.27 mg	19.5 mg	29%
Magnesium	11.6 mg	43 mg	3%
Phosphorus	35.9 mg	133 mg	3%
Potassium	45.1 mg	167 mg	1%
Sodium	183 mg	679 mg	8%
Zinc	1.62 mg	5.99 mg	15%
Copper	0.024 mg	0.09 mg	3%
Selenium	2.11 mcg	7.8 mcg	4%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	118 mcg	436 mcg	13%
Vitamin C	9.83 mg	36.4 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.46 mg	5.39 mg	10%
Vitamin K	0.189 mcg	0.7 mcg	0%
Thiamin (B1)	0.283 mg	1.05 mg	24%
Riboflavin (B2)	0.154 mg	0.572 mg	12%
Niacin (B3)	1.17 mg	4.33 mg	7%
Vitamin B6	0.087 mg	0.321 mg	5%
Folate	255 mcg	945 mcg	64%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.89 mg	7 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174621(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.