Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

100 g: 412 kcal, 3.9 g protein, 83.7 g carbohydrate and 7.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 8g	10%
Saturated Fat 6g	29%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 680mg	30%
Total Carbohydrate 84g	30%
Dietary Fiber 2g	8%
Total Sugars 43g
Includes Added Sugars ≤43g	≤86%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 19.5mg	110%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (108% DV), Zinc (54% DV), Vitamin A (48% DV), Vitamin C (40% DV), Vitamin E (36% DV), Thiamin (B1) (87% DV), Riboflavin (B2) (44% DV), Niacin (B3) (27% DV), Folate (236% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 80% carbohydrate · 16% fat

Protein: 4 g 4%
Carbs: 84 g 80%
Fat: 8 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 35% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 5% of foods
Sodium: less than 11% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	412 kcal	412 kcal
Protein	3.92 g	3.92 g	8%
Carbohydrate	83.7 g	83.7 g	30%
Dietary fiber	2.1 g	2.1 g	8%
Total sugars	43.2 g	43.2 g
Water	2.75 g	2.75 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.63 g	7.63 g	10%
Saturated fat	5.71 g	5.71 g	29%
Trans fat	0.041 g	0.041 g
Monounsaturated fat	0.704 g	0.704 g
Polyunsaturated fat	0.722 g	0.722 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	19.5 mg	19.5 mg	108%
Magnesium	43 mg	43 mg	10%
Phosphorus	133 mg	133 mg	11%
Potassium	167 mg	167 mg	4%
Sodium	679 mg	679 mg	30%
Zinc	5.99 mg	5.99 mg	54%
Copper	0.09 mg	0.09 mg	10%
Selenium	7.8 mcg	7.8 mcg	14%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	436 mcg	436 mcg	48%
Vitamin C	36.4 mg	36.4 mg	40%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5.39 mg	5.39 mg	36%
Vitamin K	0.7 mcg	0.7 mcg	1%
Thiamin (B1)	1.05 mg	1.05 mg	87%
Riboflavin (B2)	0.572 mg	0.572 mg	44%
Niacin (B3)	4.33 mg	4.33 mg	27%
Vitamin B6	0.321 mg	0.321 mg	19%
Folate	945 mcg	945 mcg	236%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7 mg	7 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174621(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.