Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

¾ cup, (1 NLEA serving) (27 g): 113 kcal, 1.9 g protein, 21.2 g carbohydrate and 2.5 g fat.

Log ¾ cup, (1 NLEA serving) (27 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (27 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 200mg	9%
Total Carbohydrate 21g	8%
Dietary Fiber <1g	3%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 5mg	30%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (27 g) gives you

High in Iron (28% DV), Zinc (38% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (36% DV), Niacin (B3) (34% DV), Vitamin B6 (32% DV), Folate (177% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 74% carbohydrate · 19% fat

Protein: 2 g 7%
Carbs: 21 g 74%
Fat: 2 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 45% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 7% of foods
Sodium: less than 9% of foods

All nutrients (37)

Amounts for ¾ cup, (1 NLEA serving) (27 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	417 kcal
Protein	1.92 g	7.1 g	4%
Carbohydrate	21.2 g	78.7 g	8%
Dietary fiber	0.729 g	2.7 g	3%
Total sugars	9.01 g	33.4 g
Water	0.675 g	2.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.49 g	9.23 g	3%
Saturated fat	1.06 g	3.92 g	5%
Trans fat	0.005 g	0.018 g
Monounsaturated fat	0.713 g	2.64 g
Polyunsaturated fat	0.58 g	2.15 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	2.43 mg	9 mg	0%
Iron	4.96 mg	18.4 mg	28%
Magnesium	18.6 mg	69 mg	4%
Phosphorus	52.4 mg	194 mg	4%
Potassium	63.7 mg	236 mg	1%
Sodium	200 mg	742 mg	9%
Zinc	4.13 mg	15.3 mg	38%
Copper	0.03 mg	0.111 mg	3%
Selenium	2.02 mcg	7.5 mcg	4%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	2.16 mcg	8 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.165 mg	0.61 mg	1%
Vitamin K	0.054 mcg	0.2 mcg	0%
Thiamin (B1)	0.413 mg	1.53 mg	34%
Riboflavin (B2)	0.468 mg	1.73 mg	36%
Niacin (B3)	5.5 mg	20.4 mg	34%
Vitamin B6	0.55 mg	2.04 mg	32%
Folate	710 mcg	2629 mcg	177%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.97 mg	14.7 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171644(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.