Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

¾ cup, (1 NLEA serving) (27 g): 107 kcal, 1.2 g protein, 23.1 g carbohydrate and 1.4 g fat.

Log ¾ cup, (1 NLEA serving) (27 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (27 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 200mg	9%
Total Carbohydrate 23g	8%
Dietary Fiber <1g	2%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 5.2mg	30%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (27 g) gives you

High in Iron (29% DV), Zinc (40% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (38% DV), Niacin (B3) (36% DV), Vitamin B6 (34% DV), Folate (178% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 84% carbohydrate · 12% fat

Protein: 1 g 4%
Carbs: 23 g 84%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 36% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 5% of foods
Sodium: less than 9% of foods

All nutrients (39)

Amounts for ¾ cup, (1 NLEA serving) (27 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	107 kcal	398 kcal
Protein	1.19 g	4.39 g	2%
Carbohydrate	23.1 g	85.5 g	8%
Dietary fiber	0.675 g	2.5 g	2%
Total sugars	12 g	44.3 g
Water	0.675 g	2.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.38 g	5.12 g	2%
Saturated fat	0.903 g	3.35 g	5%
Trans fat	0.005 g	0.02 g
Monounsaturated fat	0.173 g	0.639 g
Polyunsaturated fat	0.202 g	0.747 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.97 mg	11 mg	0%
Iron	5.24 mg	19.4 mg	29%
Magnesium	14.8 mg	55 mg	4%
Phosphorus	45.1 mg	167 mg	4%
Potassium	50.2 mg	186 mg	1%
Sodium	204 mg	754 mg	9%
Zinc	4.36 mg	16.2 mg	40%
Copper	0.03 mg	0.111 mg	3%
Manganese	0.202 mg	0.747 mg	9%
Selenium	1.75 mcg	6.5 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.89 mcg	7 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.167 mg	0.62 mg	1%
Vitamin K	0.162 mcg	0.6 mcg	0%
Thiamin (B1)	0.436 mg	1.61 mg	36%
Riboflavin (B2)	0.492 mg	1.82 mg	38%
Niacin (B3)	5.8 mg	21.5 mg	36%
Pantothenic acid (B5)	0.039 mg	0.145 mg	1%
Vitamin B6	0.577 mg	2.14 mg	34%
Folate	710 mcg	2630 mcg	178%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.32 mg	8.6 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171642(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.