Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

100 g: 398 kcal, 4.4 g protein, 85.5 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 5g	7%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 750mg	33%
Total Carbohydrate 86g	31%
Dietary Fiber 3g	9%
Total Sugars 44g
Includes Added Sugars ≤44g	≤89%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 19.4mg	110%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (108% DV), Zinc (147% DV), Manganese (32% DV), Thiamin (B1) (135% DV), Riboflavin (B2) (140% DV), Niacin (B3) (134% DV), Vitamin B6 (126% DV), Folate (658% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 84% carbohydrate · 12% fat

Protein: 4 g 4%
Carbs: 86 g 84%
Fat: 5 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 36% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 5% of foods
Sodium: less than 9% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	398 kcal	398 kcal
Protein	4.39 g	4.39 g	9%
Carbohydrate	85.5 g	85.5 g	31%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	44.3 g	44.3 g
Water	2.5 g	2.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.12 g	5.12 g	7%
Saturated fat	3.35 g	3.35 g	17%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	0.639 g	0.639 g
Polyunsaturated fat	0.747 g	0.747 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	19.4 mg	19.4 mg	108%
Magnesium	55 mg	55 mg	13%
Phosphorus	167 mg	167 mg	13%
Potassium	186 mg	186 mg	4%
Sodium	754 mg	754 mg	33%
Zinc	16.2 mg	16.2 mg	147%
Copper	0.111 mg	0.111 mg	12%
Manganese	0.747 mg	0.747 mg	32%
Selenium	6.5 mcg	6.5 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.62 mg	0.62 mg	4%
Vitamin K	0.6 mcg	0.6 mcg	1%
Thiamin (B1)	1.61 mg	1.61 mg	135%
Riboflavin (B2)	1.82 mg	1.82 mg	140%
Niacin (B3)	21.5 mg	21.5 mg	134%
Pantothenic acid (B5)	0.145 mg	0.145 mg	3%
Vitamin B6	2.14 mg	2.14 mg	126%
Folate	2630 mcg	2630 mcg	658%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.6 mg	8.6 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171642(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.