Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

¾ cup, (1 NLEA serving) (28 g): 105 kcal, 2.1 g protein, 22.4 g carbohydrate and 1.6 g fat.

Log ¾ cup, (1 NLEA serving) (28 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (28 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 22g	8%
Dietary Fiber 3g	9%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 2g	4%
Vitamin D —
Calcium 0mg	0%
Iron 9mg	50%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (28 g) gives you

High in Iron (50% DV), Zinc (30% DV), Vitamin C (22% DV), Thiamin (B1) (55% DV), Riboflavin (B2) (29% DV), Niacin (B3) (28% DV), Vitamin B6 (26% DV), Folate (100% DV), Vitamin B12 (55% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 80% carbohydrate · 12% fat

Protein: 2 g 8%
Carbs: 22 g 80%
Fat: 2 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 46% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 11% of foods
Sodium: less than 15% of foods

All nutrients (27)

Amounts for ¾ cup, (1 NLEA serving) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	376 kcal
Protein	2.14 g	7.63 g	4%
Carbohydrate	22.4 g	80.1 g	8%
Dietary fiber	2.55 g	9.1 g	9%
Total sugars	6.03 g	21.5 g
Water	0.77 g	2.75 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.57 g	5.61 g	2%
Saturated fat	0.235 g	0.839 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.753 g	2.69 g
Polyunsaturated fat	0.41 g	1.47 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	8.99 mg	32.1 mg	50%
Magnesium	21.6 mg	77 mg	5%
Phosphorus	90.2 mg	322 mg	7%
Potassium	159 mg	568 mg	3%
Sodium	155 mg	554 mg	7%
Zinc	3.33 mg	11.9 mg	30%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	20 mg	71.3 mg	22%
Vitamin E	1.56 mg	5.58 mg	10%
Thiamin (B1)	0.666 mg	2.38 mg	55%
Riboflavin (B2)	0.377 mg	1.35 mg	29%
Niacin (B3)	4.44 mg	15.9 mg	28%
Vitamin B6	0.444 mg	1.59 mg	26%
Folate	400 mcg	1427 mcg	100%
Vitamin B12	1.33 mcg	4.75 mcg	55%

Similar foods

Sources

USDA FoodData Central record 173921(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.