Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

100 g: 376 kcal, 7.6 g protein, 80.1 g carbohydrate and 5.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 550mg	24%
Total Carbohydrate 80g	29%
Dietary Fiber 9g	33%
Total Sugars 22g
Includes Added Sugars ≤22g	≤43%
Protein 8g	15%
Vitamin D —
Calcium 0mg	0%
Iron 32.1mg	180%
Potassium 570mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (33% DV), Iron (178% DV), Phosphorus (26% DV), Zinc (108% DV), Vitamin C (79% DV), Vitamin E (37% DV), Thiamin (B1) (198% DV), Riboflavin (B2) (104% DV), Niacin (B3) (99% DV), Vitamin B6 (93% DV), Folate (357% DV), Vitamin B12 (198% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 80% carbohydrate · 12% fat

Protein: 8 g 8%
Carbs: 80 g 80%
Fat: 6 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 46% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 11% of foods
Sodium: less than 15% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	376 kcal	376 kcal
Protein	7.63 g	7.63 g	15%
Carbohydrate	80.1 g	80.1 g	29%
Dietary fiber	9.1 g	9.1 g	33%
Total sugars	21.5 g	21.5 g
Water	2.75 g	2.75 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	5.61 g	5.61 g	7%
Saturated fat	0.839 g	0.839 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	2.69 g	2.69 g
Polyunsaturated fat	1.47 g	1.47 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	32.1 mg	32.1 mg	178%
Magnesium	77 mg	77 mg	18%
Phosphorus	322 mg	322 mg	26%
Potassium	568 mg	568 mg	12%
Sodium	554 mg	554 mg	24%
Zinc	11.9 mg	11.9 mg	108%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	71.3 mg	71.3 mg	79%
Vitamin E	5.58 mg	5.58 mg	37%
Thiamin (B1)	2.38 mg	2.38 mg	198%
Riboflavin (B2)	1.35 mg	1.35 mg	104%
Niacin (B3)	15.9 mg	15.9 mg	99%
Vitamin B6	1.59 mg	1.59 mg	93%
Folate	1427 mcg	1427 mcg	357%
Vitamin B12	4.75 mcg	4.75 mcg	198%

Similar foods

Sources

USDA FoodData Central record 173921(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.