Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

⅔ cup, (1 NLEA serving) (55 g): 213 kcal, 4.6 g protein, 44.3 g carbohydrate and 3 g fat.

Log ⅔ cup, (1 NLEA serving) (55 g) to today

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Nutrition Facts

Serving size⅔ cup, (1 NLEA serving) (55 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 130mg	6%
Total Carbohydrate 44g	16%
Dietary Fiber 5g	19%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.4mg	8%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ⅔ cup, (1 NLEA serving) (55 g) gives you

High in Manganese (37% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 80% carbohydrate · 12% fat

Protein: 5 g 8%
Carbs: 44 g 79%
Fat: 3 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 49% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 10% of foods
Sodium: less than 33% of foods

All nutrients (38)

Amounts for ⅔ cup, (1 NLEA serving) (55 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	213 kcal	388 kcal
Protein	4.63 g	8.42 g	9%
Carbohydrate	44.3 g	80.6 g	16%
Dietary fiber	5.28 g	9.6 g	19%
Total sugars	14.1 g	25.6 g
Water	1.87 g	3.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.04 g	5.52 g	4%
Saturated fat	0.533 g	0.97 g	3%
Monounsaturated fat	1.4 g	2.55 g
Polyunsaturated fat	0.791 g	1.44 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.55 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35.8 mg	65 mg	3%
Iron	1.42 mg	2.58 mg	8%
Magnesium	55 mg	100 mg	13%
Phosphorus	174 mg	316 mg	14%
Potassium	237 mg	431 mg	5%
Sodium	129 mg	234 mg	6%
Zinc	0.875 mg	1.59 mg	8%
Copper	0.146 mg	0.265 mg	16%
Manganese	0.855 mg	1.55 mg	37%
Selenium	9.52 mcg	17.3 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.55 mcg	1 mcg	0%
Vitamin C	0.22 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.589 mg	1.07 mg	4%
Vitamin K	1.65 mcg	3 mcg	1%
Thiamin (B1)	0.202 mg	0.368 mg	17%
Riboflavin (B2)	0.111 mg	0.201 mg	9%
Niacin (B3)	1.3 mg	2.37 mg	8%
Pantothenic acid (B5)	0.375 mg	0.682 mg	8%
Vitamin B6	0.136 mg	0.248 mg	8%
Folate	15.9 mcg	29 mcg	4%
Vitamin B12	0.033 mcg	0.06 mcg	1%
Choline	17.2 mg	31.3 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172976(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.