Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

100 g: 388 kcal, 8.4 g protein, 80.6 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 230mg	10%
Total Carbohydrate 81g	29%
Dietary Fiber 10g	34%
Total Sugars 26g
Includes Added Sugars ≤26g	≤51%
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.6mg	15%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (34% DV), Magnesium (24% DV), Phosphorus (25% DV), Copper (29% DV), Manganese (68% DV), Selenium (31% DV), Thiamin (B1) (31% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 80% carbohydrate · 12% fat

Protein: 8 g 8%
Carbs: 81 g 79%
Fat: 6 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 49% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 10% of foods
Sodium: less than 33% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	388 kcal	388 kcal
Protein	8.42 g	8.42 g	17%
Carbohydrate	80.6 g	80.6 g	29%
Dietary fiber	9.6 g	9.6 g	34%
Total sugars	25.6 g	25.6 g
Water	3.4 g	3.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.52 g	5.52 g	7%
Saturated fat	0.97 g	0.97 g	5%
Monounsaturated fat	2.55 g	2.55 g
Polyunsaturated fat	1.44 g	1.44 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65 mg	65 mg	5%
Iron	2.58 mg	2.58 mg	14%
Magnesium	100 mg	100 mg	24%
Phosphorus	316 mg	316 mg	25%
Potassium	431 mg	431 mg	9%
Sodium	234 mg	234 mg	10%
Zinc	1.59 mg	1.59 mg	14%
Copper	0.265 mg	0.265 mg	29%
Manganese	1.55 mg	1.55 mg	68%
Selenium	17.3 mcg	17.3 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.07 mg	1.07 mg	7%
Vitamin K	3 mcg	3 mcg	3%
Thiamin (B1)	0.368 mg	0.368 mg	31%
Riboflavin (B2)	0.201 mg	0.201 mg	15%
Niacin (B3)	2.37 mg	2.37 mg	15%
Pantothenic acid (B5)	0.682 mg	0.682 mg	14%
Vitamin B6	0.248 mg	0.248 mg	15%
Folate	29 mcg	29 mcg	7%
Vitamin B12	0.06 mcg	0.06 mcg	3%
Choline	31.3 mg	31.3 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172976(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.