Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

¾ cup, (1 NLEA serving) (28 g): 106 kcal, 1.3 g protein, 24.9 g carbohydrate and 0.4 g fat.

Log ¾ cup, (1 NLEA serving) (28 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (28 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 210mg	9%
Total Carbohydrate 25g	9%
Dietary Fiber <1g	3%
Total Sugars 12g
Includes Added Sugars ≤12g	≤25%
Protein 1g	3%
Vitamin D —
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (28 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 92% carbohydrate · 3% fat

Protein: 1 g 5%
Carbs: 25 g 92%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 37% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 5% of foods
Sodium: less than 9% of foods

All nutrients (28)

Amounts for ¾ cup, (1 NLEA serving) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	106 kcal	379 kcal
Protein	1.27 g	4.55 g	3%
Carbohydrate	24.9 g	88.9 g	9%
Dietary fiber	0.728 g	2.6 g	3%
Total sugars	12.4 g	44.3 g
Water	0.7 g	2.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.406 g	1.45 g	1%
Saturated fat	0.078 g	0.28 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.092 g	0.33 g
Polyunsaturated fat	0.193 g	0.69 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	5.04 mg	18 mg	0%
Iron	0.524 mg	1.87 mg	3%
Magnesium	16 mg	57 mg	4%
Phosphorus	43.7 mg	156 mg	3%
Potassium	55.7 mg	199 mg	1%
Sodium	212 mg	758 mg	9%
Zinc	0.291 mg	1.04 mg	3%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2.24 mcg	8 mcg	0%
Vitamin C	0.084 mg	0.3 mg	0%
Vitamin E	0.703 mg	2.51 mg	5%
Thiamin (B1)	0.045 mg	0.16 mg	4%
Riboflavin (B2)	0.014 mg	0.05 mg	1%
Niacin (B3)	0.314 mg	1.12 mg	2%
Vitamin B6	0.017 mg	0.06 mg	1%
Folate	4.2 mcg	15 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 174633(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.