Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

100 g: 379 kcal, 4.6 g protein, 88.9 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 760mg	33%
Total Carbohydrate 89g	32%
Dietary Fiber 3g	9%
Total Sugars 44g
Includes Added Sugars ≤44g	≤89%
Protein 5g	9%
Vitamin D —
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 92% carbohydrate · 3% fat

Protein: 5 g 5%
Carbs: 89 g 92%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 37% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 5% of foods
Sodium: less than 9% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	379 kcal	379 kcal
Protein	4.55 g	4.55 g	9%
Carbohydrate	88.9 g	88.9 g	32%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	44.3 g	44.3 g
Water	2.5 g	2.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.45 g	1.45 g	2%
Saturated fat	0.28 g	0.28 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.33 g	0.33 g
Polyunsaturated fat	0.69 g	0.69 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	1.87 mg	1.87 mg	10%
Magnesium	57 mg	57 mg	14%
Phosphorus	156 mg	156 mg	12%
Potassium	199 mg	199 mg	4%
Sodium	758 mg	758 mg	33%
Zinc	1.04 mg	1.04 mg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin E	2.51 mg	2.51 mg	17%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	1.12 mg	1.12 mg	7%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 174633(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.