Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

¾ cup, (1 NLEA serving) (32 g): 119 kcal, 2.9 g protein, 25.2 g carbohydrate and 1.3 g fat.

Log ¾ cup, (1 NLEA serving) (32 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (32 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 150mg	7%
Total Carbohydrate 25g	9%
Dietary Fiber 2g	7%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 3g	6%
Vitamin D —
Calcium 110mg	8%
Iron 9.2mg	50%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (32 g) gives you

High in Iron (51% DV), Zinc (39% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (38% DV), Niacin (B3) (36% DV), Vitamin B6 (34% DV), Folate (115% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 81% carbohydrate · 9% fat

Protein: 3 g 9%
Carbs: 25 g 81%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 51% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 10% of foods
Sodium: less than 18% of foods

All nutrients (27)

Amounts for ¾ cup, (1 NLEA serving) (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	373 kcal
Protein	2.93 g	9.17 g	6%
Carbohydrate	25.2 g	78.9 g	9%
Dietary fiber	2.02 g	6.3 g	7%
Total sugars	7.97 g	24.9 g
Water	1.38 g	4.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.3 g	4.06 g	2%
Saturated fat	0.245 g	0.765 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.433 g	1.35 g
Polyunsaturated fat	0.417 g	1.3 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	112 mg	349 mg	9%
Iron	9.18 mg	28.7 mg	51%
Magnesium	29.1 mg	91 mg	7%
Phosphorus	124 mg	389 mg	10%
Potassium	83.8 mg	262 mg	2%
Sodium	153 mg	477 mg	7%
Zinc	4.31 mg	13.5 mg	39%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.179 mg	0.56 mg	1%
Thiamin (B1)	0.431 mg	1.35 mg	36%
Riboflavin (B2)	0.488 mg	1.53 mg	38%
Niacin (B3)	5.72 mg	17.9 mg	36%
Vitamin B6	0.574 mg	1.79 mg	34%
Folate	460 mcg	1436 mcg	115%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 174659(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.