Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
100 g: 382 kcal, 10.6 g protein, 79.8 g carbohydrate and 4.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories380
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 280mg | 12% |
| Total Carbohydrate 80g | 29% |
| Dietary Fiber 8g | 29% |
| Total Sugars 25g | |
| Includes Added Sugars ≤25g | ≤51% |
| Protein 11g | 21% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 3.2mg | 20% |
| Potassium 330mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (21% DV), Dietary fiber (29% DV), Magnesium (25% DV), Phosphorus (28% DV), Zinc (24% DV), Vitamin E (30% DV), Thiamin (B1) (35% DV)
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 79% carbohydrate · 10% fat
- Protein
- 11 g 11%
- Carbs
- 80 g 79%
- Fat
- 5 g 10%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 15% of foods
- Protein: more than 54% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 97% of foods
- Dietary fiber: more than 94% of foods
- Total sugars: less than 10% of foods
- Sodium: less than 29% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 382 kcal | 382 kcal | |
| Protein | 10.6 g | 10.6 g | 21% |
| Carbohydrate | 79.8 g | 79.8 g | 29% |
| Dietary fiber | 8.1 g | 8.1 g | 29% |
| Total sugars | 25.4 g | 25.4 g | |
| Water | 2.75 g | 2.75 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.56 g | 4.56 g | 6% |
| Saturated fat | 0.82 g | 0.82 g | 4% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.49 g | 1.49 g | |
| Polyunsaturated fat | 1.46 g | 1.46 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 50 mg | 50 mg | 4% |
| Iron | 3.24 mg | 3.24 mg | 18% |
| Magnesium | 106 mg | 106 mg | 25% |
| Phosphorus | 347 mg | 347 mg | 28% |
| Potassium | 325 mg | 325 mg | 7% |
| Sodium | 275 mg | 275 mg | 12% |
| Zinc | 2.63 mg | 2.63 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1 mcg | 1 mcg | 0% |
| Vitamin C | 0.8 mg | 0.8 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 4.53 mg | 4.53 mg | 30% |
| Thiamin (B1) | 0.42 mg | 0.42 mg | 35% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 1.89 mg | 1.89 mg | 12% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 37 mcg | 37 mcg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 174632(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.