Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

100 g: 382 kcal, 4.2 g protein, 89.9 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 450mg	20%
Total Carbohydrate 90g	33%
Dietary Fiber 3g	10%
Total Sugars 43g
Includes Added Sugars ≤43g	≤86%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 92% carbohydrate · 4% fat

Protein: 4 g 4%
Carbs: 90 g 92%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 36% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 5% of foods
Sodium: less than 19% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	382 kcal	382 kcal
Protein	4.21 g	4.21 g	8%
Carbohydrate	89.9 g	89.9 g	33%
Dietary fiber	2.7 g	2.7 g	10%
Total sugars	43.1 g	43.1 g
Water	2.5 g	2.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.61 g	1.61 g	2%
Saturated fat	0.31 g	0.31 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.32 g	0.32 g
Polyunsaturated fat	0.66 g	0.66 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	2.06 mg	2.06 mg	11%
Magnesium	61 mg	61 mg	15%
Phosphorus	166 mg	166 mg	13%
Potassium	226 mg	226 mg	5%
Sodium	452 mg	452 mg	20%
Zinc	1.11 mg	1.11 mg	10%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.6 mg	2.6 mg	17%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	1.06 mg	1.06 mg	7%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 174634(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.