Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
100 g: 395 kcal, 4.6 g protein, 87.1 g carbohydrate and 4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories400
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 2.5g | 11% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 640mg | 28% |
| Total Carbohydrate 87g | 32% |
| Dietary Fiber 3g | 9% |
| Total Sugars 44g | |
| Includes Added Sugars ≤44g | ≤88% |
| Protein 5g | 9% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 21.6mg | 120% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Iron (120% DV), Zinc (163% DV), Thiamin (B1) (150% DV), Riboflavin (B2) (157% DV), Niacin (B3) (150% DV), Vitamin B6 (141% DV), Folate (338% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 86% carbohydrate · 9% fat
- Protein
- 5 g 5%
- Carbs
- 87 g 87%
- Fat
- 4 g 9%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 13% of foods
- Protein: more than 37% of foods
- Total fat: less than 54% of foods
- Carbohydrate: more than 99% of foods
- Dietary fiber: more than 77% of foods
- Total sugars: less than 5% of foods
- Sodium: less than 12% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 395 kcal | 395 kcal | |
| Protein | 4.6 g | 4.6 g | 9% |
| Carbohydrate | 87.1 g | 87.1 g | 32% |
| Dietary fiber | 2.6 g | 2.6 g | 9% |
| Total sugars | 44.2 g | 44.2 g | |
| Water | 2.5 g | 2.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.99 g | 3.99 g | 5% |
| Saturated fat | 2.29 g | 2.29 g | 11% |
| Trans fat | 0.013 g | 0.013 g | |
| Monounsaturated fat | 0.593 g | 0.593 g | |
| Polyunsaturated fat | 0.764 g | 0.764 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 21.6 mg | 21.6 mg | 120% |
| Magnesium | 56 mg | 56 mg | 13% |
| Phosphorus | 170 mg | 170 mg | 14% |
| Potassium | 189 mg | 189 mg | 4% |
| Sodium | 637 mg | 637 mg | 28% |
| Zinc | 18 mg | 18 mg | 163% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.4 mg | 0.4 mg | 0% |
| Vitamin E | 0.63 mg | 0.63 mg | 4% |
| Thiamin (B1) | 1.8 mg | 1.8 mg | 150% |
| Riboflavin (B2) | 2.04 mg | 2.04 mg | 157% |
| Niacin (B3) | 24 mg | 24 mg | 150% |
| Vitamin B6 | 2.4 mg | 2.4 mg | 141% |
| Folate | 1353 mcg | 1353 mcg | 338% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 173013(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.