Cereals ready-to-eat, POST, Honeycomb Cereal

1 ½ cup, (1 NLEA serving) (32 g): 126 kcal, 1.9 g protein, 27.7 g carbohydrate and 0.9 g fat.

Log 1 ½ cup, (1 NLEA serving) (32 g) to today

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Nutrition Facts

Serving size1 ½ cup, (1 NLEA serving) (32 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 28g	10%
Dietary Fiber 1g	4%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 2g	4%
Vitamin D 2.5mcg	10%
Calcium 0mg	0%
Iron 2.7mg	15%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 ½ cup, (1 NLEA serving) (32 g) gives you

High in Vitamin A (24% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (33% DV), Niacin (B3) (31% DV), Vitamin B6 (29% DV), Folate (41% DV), Vitamin B12 (63% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 87% carbohydrate · 7% fat

Protein: 2 g 6%
Carbs: 28 g 87%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 42% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 8% of foods
Sodium: less than 15% of foods

All nutrients (37)

Amounts for 1 ½ cup, (1 NLEA serving) (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	126 kcal	394 kcal
Protein	1.92 g	6.01 g	4%
Carbohydrate	27.7 g	86.6 g	10%
Dietary fiber	1.02 g	3.2 g	4%
Total sugars	10.1 g	31.5 g
Water	0.48 g	1.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.938 g	2.93 g	1%
Saturated fat	0.413 g	1.29 g	2%
Trans fat	0.003 g	0.01 g
Monounsaturated fat	0.192 g	0.6 g
Polyunsaturated fat	0.291 g	0.91 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	3.52 mg	11 mg	0%
Iron	2.7 mg	8.44 mg	15%
Magnesium	14.4 mg	45 mg	3%
Phosphorus	42.2 mg	132 mg	3%
Potassium	45.4 mg	142 mg	1%
Sodium	177 mg	553 mg	8%
Zinc	1.5 mg	4.69 mg	14%
Copper	0.042 mg	0.13 mg	5%
Selenium	3.33 mcg	10.4 mcg	6%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	217 mcg	678 mcg	24%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.5 mcg	7.8 mcg	12%
Vitamin E	0.054 mg	0.17 mg	0%
Vitamin K	0.192 mcg	0.6 mcg	0%
Thiamin (B1)	0.374 mg	1.17 mg	31%
Riboflavin (B2)	0.426 mg	1.33 mg	33%
Niacin (B3)	5 mg	15.6 mg	31%
Vitamin B6	0.499 mg	1.56 mg	29%
Folate	166 mcg	518 mcg	41%
Vitamin B12	1.5 mcg	4.69 mcg	63%
Choline	2.75 mg	8.6 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173889(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.