Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

100 g: 373 kcal, 8.5 g protein, 83.6 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate 84g	30%
Dietary Fiber 11g	38%
Total Sugars 21g
Includes Added Sugars ≤21g	≤41%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 28mg	160%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (38% DV), Iron (156% DV), Magnesium (22% DV), Phosphorus (22% DV), Zinc (23% DV), Copper (33% DV), Selenium (74% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (54% DV), Niacin (B3) (53% DV), Vitamin B6 (47% DV), Folate (65% DV), Vitamin B12 (104% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 85% carbohydrate · 6% fat

Protein: 9 g 9%
Carbs: 84 g 85%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 49% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 12% of foods
Sodium: less than 41% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	373 kcal	373 kcal
Protein	8.5 g	8.5 g	17%
Carbohydrate	83.6 g	83.6 g	30%
Dietary fiber	10.7 g	10.7 g	38%
Total sugars	20.7 g	20.7 g
Water	3 g	3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.9 g	2.9 g	4%
Saturated fat	0.4 g	0.4 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	1.2 g	1.2 g
Polyunsaturated fat	1.2 g	1.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	38 mg	38 mg	3%
Iron	28 mg	28 mg	156%
Magnesium	93 mg	93 mg	22%
Phosphorus	274 mg	274 mg	22%
Potassium	348 mg	348 mg	7%
Sodium	102 mg	102 mg	4%
Zinc	2.5 mg	2.5 mg	23%
Copper	0.3 mg	0.3 mg	33%
Selenium	40.9 mcg	40.9 mcg	74%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.2 mg	1.2 mg	8%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.6 mg	0.6 mg	50%
Riboflavin (B2)	0.7 mg	0.7 mg	54%
Niacin (B3)	8.5 mg	8.5 mg	53%
Pantothenic acid (B5)	0.826 mg	0.826 mg	17%
Vitamin B6	0.8 mg	0.8 mg	47%
Folate	259 mcg	259 mcg	65%
Vitamin B12	2.5 mcg	2.5 mcg	104%
Choline	20 mg	20 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173894(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.