Cereals, whole wheat hot natural cereal, cooked with water, with salt

¾ cup (182 g): 113 kcal, 3.6 g protein, 24.9 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size¾ cup (182 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 420mg	18%
Total Carbohydrate 25g	9%
Dietary Fiber 3g	10%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	7%
Vitamin D —
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup (182 g) gives you

High in Manganese (46% DV), Selenium (42% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 83% carbohydrate · 5% fat

Protein: 4 g 12%
Carbs: 25 g 83%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 23% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 65% of foods
Sodium: less than 33% of foods

All nutrients (37)

Amounts for ¾ cup (182 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	62 kcal
Protein	3.64 g	2 g	7%
Carbohydrate	24.9 g	13.7 g	9%
Dietary fiber	2.91 g	1.6 g	10%
Total sugars	0.146 g	0.08 g
Water	152 g	83.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.728 g	0.4 g	1%
Saturated fat	0.109 g	0.06 g	1%
Monounsaturated fat	0.104 g	0.057 g
Polyunsaturated fat	0.368 g	0.202 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.7 mg	7 mg	1%
Iron	1.13 mg	0.62 mg	6%
Magnesium	40 mg	22 mg	10%
Phosphorus	126 mg	69 mg	10%
Potassium	129 mg	71 mg	3%
Sodium	424 mg	233 mg	18%
Zinc	0.874 mg	0.48 mg	8%
Copper	0.151 mg	0.083 mg	17%
Manganese	1.06 mg	0.583 mg	46%
Selenium	23.3 mcg	12.8 mcg	42%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.437 mg	0.24 mg	3%
Vitamin K	0.728 mcg	0.4 mcg	1%
Thiamin (B1)	0.127 mg	0.07 mg	11%
Riboflavin (B2)	0.091 mg	0.05 mg	7%
Niacin (B3)	1.62 mg	0.89 mg	10%
Pantothenic acid (B5)	0.304 mg	0.167 mg	6%
Vitamin B6	0.133 mg	0.073 mg	8%
Folate	25.5 mcg	14 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.64 mg	4.2 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171677(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.