Cheese, feta

100 g: 265 kcal, 14.2 g protein, 3.9 g carbohydrate and 21.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 21g	28%
Saturated Fat 13g	67%
Trans Fat —
Cholesterol 90mg	30%
Sodium 1140mg	50%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	28%
Vitamin D 0.4mcg	2%
Calcium 490mg	40%
Iron 0.7mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Calcium (38% DV), Phosphorus (27% DV), Zinc (26% DV), Selenium (27% DV), Riboflavin (B2) (65% DV), Vitamin B6 (25% DV), Vitamin B12 (70% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 6% carbohydrate · 73% fat

Protein: 14 g 21%
Carbs: 4 g 6%
Fat: 21 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 62% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 4% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	265 kcal	265 kcal
Protein	14.2 g	14.2 g	28%
Carbohydrate	3.88 g	3.88 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55.2 g	55.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	21.5 g	21.5 g	28%
Saturated fat	13.3 g	13.3 g	67%
Monounsaturated fat	4.62 g	4.62 g
Polyunsaturated fat	0.591 g	0.591 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	493 mg	493 mg	38%
Iron	0.65 mg	0.65 mg	4%
Magnesium	19 mg	19 mg	5%
Phosphorus	337 mg	337 mg	27%
Potassium	62 mg	62 mg	1%
Sodium	1139 mg	1139 mg	50%
Zinc	2.88 mg	2.88 mg	26%
Copper	0.032 mg	0.032 mg	4%
Manganese	0.028 mg	0.028 mg	1%
Selenium	15 mcg	15 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	125 mcg	125 mcg	14%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	0.154 mg	0.154 mg	13%
Riboflavin (B2)	0.844 mg	0.844 mg	65%
Niacin (B3)	0.991 mg	0.991 mg	6%
Pantothenic acid (B5)	0.967 mg	0.967 mg	19%
Vitamin B6	0.424 mg	0.424 mg	25%
Folate	32 mcg	32 mcg	8%
Vitamin B12	1.69 mcg	1.69 mcg	70%
Choline	15.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.2 g	0.2 g
Threonine	0.637 g	0.637 g
Isoleucine	0.803 g	0.803 g
Leucine	1.4 g	1.4 g
Lysine	1.22 g	1.22 g
Methionine	0.368 g	0.368 g
Cystine	0.083 g	0.083 g
Phenylalanine	0.675 g	0.675 g
Tyrosine	0.668 g	0.668 g
Valine	1.06 g	1.06 g
Arginine	0.47 g	0.47 g
Histidine	0.397 g	0.397 g
Alanine	0.639 g	0.639 g
Aspartic acid	0.779 g	0.779 g
Glutamic acid	2.42 g	2.42 g
Glycine	0.097 g	0.097 g
Proline	1.38 g	1.38 g
Serine	1.17 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Similar foods

Sources

USDA FoodData Central record 173420(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.