Cheese, parmesan, shredded

100 g: 415 kcal, 37.9 g protein, 3.4 g carbohydrate and 27.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 27g	35%
Saturated Fat 17g	87%
Trans Fat —
Cholesterol 70mg	24%
Sodium 1700mg	74%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 38g	76%
Vitamin D 0.5mcg	2%
Calcium 1250mg	100%
Iron 0.9mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (76% DV), Calcium (96% DV), Phosphorus (59% DV), Zinc (29% DV), Selenium (43% DV), Vitamin A (25% DV), Riboflavin (B2) (27% DV), Vitamin B12 (58% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 3% carbohydrate · 60% fat

Protein: 38 g 37%
Carbs: 3 g 3%
Fat: 27 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 99% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: less than 55% of foods
Sodium: less than 1% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	415 kcal	415 kcal
Protein	37.9 g	37.9 g	76%
Carbohydrate	3.41 g	3.41 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.9 g	0.9 g
Water	25 g	25 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	27.3 g	27.3 g	35%
Saturated fat	17.4 g	17.4 g	87%
Monounsaturated fat	8.73 g	8.73 g
Polyunsaturated fat	0.661 g	0.661 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1253 mg	1253 mg	96%
Iron	0.87 mg	0.87 mg	5%
Magnesium	51 mg	51 mg	12%
Phosphorus	735 mg	735 mg	59%
Potassium	97 mg	97 mg	2%
Sodium	1696 mg	1696 mg	74%
Zinc	3.19 mg	3.19 mg	29%
Copper	0.037 mg	0.037 mg	4%
Manganese	0.023 mg	0.023 mg	1%
Selenium	23.9 mcg	23.9 mcg	43%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	229 mcg	229 mcg	25%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.25 mg	0.25 mg	2%
Vitamin K	1.9 mcg	1.9 mcg	2%
Thiamin (B1)	0.041 mg	0.041 mg	3%
Riboflavin (B2)	0.352 mg	0.352 mg	27%
Niacin (B3)	0.287 mg	0.287 mg	2%
Pantothenic acid (B5)	0.527 mg	0.527 mg	11%
Vitamin B6	0.105 mg	0.105 mg	6%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.4 mcg	1.4 mcg	58%
Choline	15.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.56 g	0.56 g
Threonine	1.53 g	1.53 g
Isoleucine	2.2 g	2.2 g
Leucine	4.01 g	4.01 g
Lysine	3.84 g	3.84 g
Methionine	1.11 g	1.11 g
Cystine	0.274 g	0.274 g
Phenylalanine	2.23 g	2.23 g
Tyrosine	2.32 g	2.32 g
Valine	2.85 g	2.85 g
Arginine	1.53 g	1.53 g
Histidine	1.61 g	1.61 g
Alanine	1.22 g	1.22 g
Aspartic acid	2.6 g	2.6 g
Glutamic acid	9.54 g	9.54 g
Glycine	0.723 g	0.723 g
Proline	4.86 g	4.86 g
Serine	2.4 g	2.4 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173431(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.