Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
100 g: 285 kcal, 27.2 g protein, 4.1 g carbohydrate and 16.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat — | |
| Cholesterol 90mg | 31% |
| Sodium 90mg | 4% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 27g | 54% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.5mg | 8% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (54% DV), Zinc (24% DV), Selenium (37% DV), Niacin (B3) (43% DV), Pantothenic acid (B5) (23% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
39% protein · 6% carbohydrate · 55% fat
- Protein
- 27 g 39%
- Carbs
- 4 g 6%
- Fat
- 17 g 55%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: more than 91% of foods
- Total fat: less than 19% of foods
- Carbohydrate: more than 41% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 43% of foods
All nutrients (54)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 285 kcal | 285 kcal | |
| Protein | 27.2 g | 27.2 g | 54% |
| Carbohydrate | 4.08 g | 4.08 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 50.8 g | 50.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.9 g | 16.9 g | 22% |
| Saturated fat | 4.58 g | 4.58 g | 23% |
| Monounsaturated fat | 6.66 g | 6.66 g | |
| Polyunsaturated fat | 3.91 g | 3.91 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | |
| Omega-3 DHA | 0.05 g | 0.05 g | |
| Cholesterol | 92 mg | 92 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 1.5 mg | 1.5 mg | 8% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 176 mg | 176 mg | 14% |
| Potassium | 230 mg | 230 mg | 5% |
| Sodium | 89 mg | 89 mg | 4% |
| Zinc | 2.6 mg | 2.6 mg | 24% |
| Copper | 0.088 mg | 0.088 mg | 10% |
| Manganese | 0.039 mg | 0.039 mg | 2% |
| Selenium | 20.5 mcg | 20.5 mcg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 31 mcg | 31 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin K | 2.4 mcg | 2.4 mcg | 2% |
| Thiamin (B1) | 0.095 mg | 0.095 mg | 8% |
| Riboflavin (B2) | 0.235 mg | 0.235 mg | 18% |
| Niacin (B3) | 6.84 mg | 6.84 mg | 43% |
| Pantothenic acid (B5) | 1.16 mg | 1.16 mg | 23% |
| Vitamin B6 | 0.32 mg | 0.32 mg | 19% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 0.3 mcg | 0.3 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.308 g | 0.308 g | |
| Threonine | 1.12 g | 1.12 g | |
| Isoleucine | 1.37 g | 1.37 g | |
| Leucine | 1.99 g | 1.99 g | |
| Lysine | 2.2 g | 2.2 g | |
| Methionine | 0.725 g | 0.725 g | |
| Cystine | 0.365 g | 0.365 g | |
| Phenylalanine | 1.07 g | 1.07 g | |
| Tyrosine | 0.884 g | 0.884 g | |
| Valine | 1.33 g | 1.33 g | |
| Arginine | 1.68 g | 1.68 g | |
| Histidine | 0.804 g | 0.804 g | |
| Alanine | 1.55 g | 1.55 g | |
| Aspartic acid | 2.4 g | 2.4 g | |
| Glutamic acid | 4.13 g | 4.13 g | |
| Glycine | 1.66 g | 1.66 g | |
| Proline | 1.32 g | 1.32 g | |
| Serine | 0.968 g | 0.968 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171064(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.