Chicken, broilers or fryers, dark meat, meat and skin, raw

1 unit, (yield from 1 lb ready-to-cook chicken) (160 g): 379 kcal, 26.7 g protein, 0 g carbohydrate and 29.3 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (160 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (160 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 29g	38%
Saturated Fat 8g	42%
Trans Fat —
Cholesterol 130mg	43%
Sodium 115mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	53%
Vitamin D —
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (160 g) gives you

High in Protein (53% DV), Zinc (23% DV), Selenium (37% DV), Niacin (B3) (52% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (24% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 0% carbohydrate · 71% fat

Protein: 27 g 29%
Carbs: 0 g 0%
Fat: 29 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 66% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (55)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (160 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	379 kcal	237 kcal
Protein	26.7 g	16.7 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	105 g	65.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	29.3 g	18.3 g	38%
Saturated fat	8.42 g	5.26 g	42%
Monounsaturated fat	12.2 g	7.65 g
Polyunsaturated fat	6.34 g	3.96 g
Omega-3 EPA	0.016 g	0.01 g
Omega-3 DHA	0.048 g	0.03 g
Cholesterol	130 mg	81 mg	43%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.6 mg	11 mg	1%
Iron	1.57 mg	0.98 mg	9%
Magnesium	30.4 mg	19 mg	7%
Phosphorus	218 mg	136 mg	17%
Potassium	285 mg	178 mg	6%
Sodium	117 mg	73 mg	5%
Zinc	2.53 mg	1.58 mg	23%
Copper	0.086 mg	0.054 mg	10%
Manganese	0.03 mg	0.019 mg	1%
Selenium	20.3 mcg	12.7 mcg	37%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	78.4 mcg	49 mcg	9%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.48 mg	0.3 mg	3%
Vitamin K	3.84 mcg	2.4 mcg	3%
Thiamin (B1)	0.098 mg	0.061 mg	8%
Riboflavin (B2)	0.234 mg	0.146 mg	18%
Niacin (B3)	8.34 mg	5.21 mg	52%
Pantothenic acid (B5)	1.59 mg	0.994 mg	32%
Vitamin B6	0.4 mg	0.25 mg	24%
Folate	11.2 mcg	7 mcg	3%
Vitamin B12	0.464 mcg	0.29 mcg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.296 g	0.185 g
Threonine	1.1 g	0.687 g
Isoleucine	1.32 g	0.824 g
Leucine	1.93 g	1.21 g
Lysine	2.16 g	1.35 g
Methionine	0.706 g	0.441 g
Cystine	0.358 g	0.224 g
Phenylalanine	1.03 g	0.646 g
Tyrosine	0.853 g	0.533 g
Valine	1.29 g	0.807 g
Arginine	1.68 g	1.05 g
Histidine	0.776 g	0.485 g
Alanine	1.57 g	0.984 g
Aspartic acid	2.38 g	1.49 g
Glutamic acid	3.89 g	2.43 g
Glycine	1.8 g	1.13 g
Proline	1.33 g	0.831 g
Serine	0.946 g	0.591 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171463(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.