Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

1 thigh, without skin (111 g): 254 kcal, 25.1 g protein, 0 g carbohydrate and 17.1 g fat.

Log 1 thigh, without skin (111 g) to today

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Nutrition Facts

Serving size1 thigh, without skin (111 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 17g	22%
Saturated Fat 4.5g	24%
Trans Fat 0g
Cholesterol 155mg	51%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, without skin (111 g) gives you

High in Protein (50% DV), Selenium (54% DV), Niacin (B3) (37% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (25% DV), Vitamin B12 (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 25 g 39%
Carbs: 0 g 0%
Fat: 17 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 81% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 1 thigh, without skin (111 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	254 kcal	229 kcal
Protein	25.1 g	22.6 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.7 g	61.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.1 g	15.4 g	22%
Saturated fat	4.72 g	4.25 g	24%
Trans fat	0.091 g	0.082 g
Monounsaturated fat	7.2 g	6.49 g
Polyunsaturated fat	3.29 g	2.96 g
Omega-3 ALA	0.13 g	0.117 g
Omega-3 EPA	0.009 g	0.008 g
Omega-3 DHA	0.006 g	0.005 g
Cholesterol	154 mg	139 mg	51%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.2 mg	11 mg	1%
Iron	1.34 mg	1.21 mg	7%
Magnesium	25.5 mg	23 mg	6%
Phosphorus	208 mg	187 mg	17%
Potassium	272 mg	245 mg	6%
Sodium	84.4 mg	76 mg	4%
Zinc	1.82 mg	1.64 mg	17%
Copper	0.053 mg	0.048 mg	6%
Manganese	0.02 mg	0.018 mg	1%
Selenium	29.5 mcg	26.6 mcg	54%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17.8 mcg	16 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.333 mcg	0.3 mcg	2%
Vitamin E	0.189 mg	0.17 mg	1%
Vitamin K	0.333 mcg	0.3 mcg	0%
Thiamin (B1)	0.089 mg	0.08 mg	7%
Riboflavin (B2)	0.174 mg	0.157 mg	13%
Niacin (B3)	5.86 mg	5.28 mg	37%
Pantothenic acid (B5)	1.24 mg	1.12 mg	25%
Vitamin B6	0.427 mg	0.385 mg	25%
Folate	4.44 mcg	4 mcg	1%
Vitamin B12	0.477 mcg	0.43 mcg	20%
Choline	70.3 mg	63.3 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.216 g	0.195 g
Threonine	1.02 g	0.92 g
Isoleucine	0.992 g	0.894 g
Leucine	1.82 g	1.64 g
Lysine	1.97 g	1.78 g
Methionine	0.594 g	0.535 g
Cystine	0.258 g	0.232 g
Phenylalanine	0.9 g	0.811 g
Tyrosine	0.795 g	0.716 g
Valine	1.08 g	0.974 g
Arginine	1.76 g	1.59 g
Histidine	0.649 g	0.585 g
Alanine	1.59 g	1.43 g
Aspartic acid	2.21 g	1.99 g
Glutamic acid	3.63 g	3.27 g
Glycine	2.02 g	1.82 g
Proline	1.39 g	1.25 g
Serine	0.991 g	0.893 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174498(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.