Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour

1 drumstick, bone removed (49 g): 120 kcal, 13.2 g protein, 0.8 g carbohydrate and 6.7 g fat.

Log 1 drumstick, bone removed (49 g) to today

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Nutrition Facts

Serving size1 drumstick, bone removed (49 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 45mg	15%
Sodium 45mg	2%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 13g	26%
Vitamin D —
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, bone removed (49 g) gives you

High in Protein (26% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 3% carbohydrate · 52% fat

Protein: 13 g 45%
Carbs: 1 g 3%
Fat: 7 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 90% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: more than 45% of foods
Sodium: less than 43% of foods

All nutrients (49)

Amounts for 1 drumstick, bone removed (49 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	245 kcal
Protein	13.2 g	27 g	26%
Carbohydrate	0.799 g	1.63 g	0%
Dietary fiber	0.049 g	0.1 g	0%
Water	27.8 g	56.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.72 g	13.7 g	9%
Saturated fat	1.79 g	3.66 g	9%
Monounsaturated fat	2.66 g	5.42 g
Polyunsaturated fat	1.58 g	3.23 g
Omega-3 EPA	0.005 g	0.01 g
Omega-3 DHA	0.02 g	0.04 g
Cholesterol	44.1 mg	90 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.88 mg	12 mg	0%
Iron	0.657 mg	1.34 mg	4%
Magnesium	11.3 mg	23 mg	3%
Phosphorus	86.2 mg	176 mg	7%
Potassium	112 mg	229 mg	2%
Sodium	43.6 mg	89 mg	2%
Zinc	1.42 mg	2.89 mg	13%
Copper	0.039 mg	0.08 mg	4%
Manganese	0.014 mg	0.028 mg	1%
Selenium	9.02 mcg	18.4 mcg	16%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	12.3 mcg	25 mcg	1%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.04 mg	0.081 mg	3%
Riboflavin (B2)	0.11 mg	0.225 mg	8%
Niacin (B3)	2.96 mg	6.04 mg	18%
Pantothenic acid (B5)	0.595 mg	1.22 mg	12%
Vitamin B6	0.171 mg	0.35 mg	10%
Folate	5.39 mcg	11 mcg	1%
Vitamin B12	0.157 mcg	0.32 mcg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.15 g	0.307 g
Threonine	0.549 g	1.12 g
Isoleucine	0.672 g	1.37 g
Leucine	0.972 g	1.98 g
Lysine	1.08 g	2.21 g
Methionine	0.355 g	0.725 g
Cystine	0.174 g	0.356 g
Phenylalanine	0.518 g	1.06 g
Tyrosine	0.432 g	0.882 g
Valine	0.646 g	1.32 g
Arginine	0.815 g	1.66 g
Histidine	0.395 g	0.806 g
Alanine	0.75 g	1.53 g
Aspartic acid	1.17 g	2.39 g
Glutamic acid	1.97 g	4.03 g
Glycine	0.78 g	1.59 g
Proline	0.615 g	1.25 g
Serine	0.465 g	0.948 g

Similar foods

Sources

USDA FoodData Central record 173611(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.