Chicken, broilers or fryers, drumstick, meat only, cooked, braised

1 drumstick, with skin (104 g): 162 kcal, 24.9 g protein, 0 g carbohydrate and 6.2 g fat.

Log 1 drumstick, with skin (104 g) to today

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Nutrition Facts

Serving size1 drumstick, with skin (104 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 130mg	44%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 25g	50%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, with skin (104 g) gives you

High in Protein (50% DV), Zinc (24% DV), Selenium (53% DV), Niacin (B3) (33% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (23% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 25 g 64%
Carbs: 0 g 0%
Fat: 6 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 84% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Sodium: less than 39% of foods

All nutrients (32)

Amounts for 1 drumstick, with skin (104 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	162 kcal	156 kcal
Protein	24.9 g	23.9 g	50%
Carbohydrate	0 g	0 g	0%
Water	72.7 g	69.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.19 g	5.95 g	8%
Saturated fat	1.66 g	1.6 g	8%
Trans fat	0.031 g	0.03 g
Monounsaturated fat	2.44 g	2.35 g
Polyunsaturated fat	1.29 g	1.24 g
Omega-3 ALA	0.047 g	0.045 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	132 mg	127 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.5 mg	12 mg	1%
Iron	0.978 mg	0.94 mg	5%
Magnesium	23.3 mg	22.4 mg	6%
Phosphorus	191 mg	184 mg	15%
Potassium	249 mg	239 mg	5%
Sodium	122 mg	117 mg	5%
Zinc	2.64 mg	2.54 mg	24%
Copper	0.066 mg	0.063 mg	7%
Manganese	0.019 mg	0.018 mg	1%
Selenium	29 mcg	27.9 mcg	53%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	7.28 mcg	7 mcg	1%
Vitamin D	0.104 mcg	0.1 mcg	1%
Vitamin E	0.177 mg	0.17 mg	1%
Thiamin (B1)	0.092 mg	0.088 mg	8%
Riboflavin (B2)	0.187 mg	0.18 mg	14%
Niacin (B3)	5.25 mg	5.05 mg	33%
Pantothenic acid (B5)	1.14 mg	1.1 mg	23%
Vitamin B6	0.387 mg	0.372 mg	23%
Vitamin B12	0.426 mcg	0.41 mcg	18%

Similar foods

Sources

USDA FoodData Central record 331897(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.