Chicken, broilers or fryers, drumstick, meat only, cooked, stewed

1 cup, chopped or diced (160 g): 270 kcal, 44 g protein, 0 g carbohydrate and 9.1 g fat.

Log 1 cup, chopped or diced (160 g) to today

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Nutrition Facts

Serving size1 cup, chopped or diced (160 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 140mg	47%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 44g	88%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 2.2mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped or diced (160 g) gives you

High in Protein (88% DV), Zinc (44% DV), Selenium (52% DV), Riboflavin (B2) (26% DV), Niacin (B3) (43% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (22% DV), Choline (21% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 44 g 68%
Carbs: 0 g 0%
Fat: 9 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 91% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (57)

Amounts for 1 cup, chopped or diced (160 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	270 kcal	169 kcal
Protein	44 g	27.5 g	88%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	108 g	67.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.14 g	5.71 g	12%
Saturated fat	2.42 g	1.51 g	12%
Monounsaturated fat	3.09 g	1.93 g
Polyunsaturated fat	2.19 g	1.37 g
Omega-3 EPA	0.016 g	0.01 g
Omega-3 DHA	0.064 g	0.04 g
Cholesterol	141 mg	88 mg	47%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.6 mg	11 mg	1%
Iron	2.19 mg	1.37 mg	12%
Magnesium	33.6 mg	21 mg	8%
Phosphorus	240 mg	150 mg	19%
Potassium	318 mg	199 mg	7%
Sodium	128 mg	80 mg	6%
Zinc	4.83 mg	3.02 mg	44%
Copper	0.123 mg	0.077 mg	14%
Manganese	0.03 mg	0.019 mg	1%
Selenium	28.8 mcg	18 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	27.2 mcg	17 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.16 mcg	0.1 mcg	1%
Vitamin E	0.432 mg	0.27 mg	3%
Vitamin K	5.44 mcg	3.4 mcg	5%
Thiamin (B1)	0.086 mg	0.054 mg	7%
Riboflavin (B2)	0.341 mg	0.213 mg	26%
Niacin (B3)	6.88 mg	4.3 mg	43%
Pantothenic acid (B5)	1.54 mg	0.961 mg	31%
Vitamin B6	0.368 mg	0.23 mg	22%
Folate	12.8 mcg	8 mcg	3%
Vitamin B12	0.384 mcg	0.24 mcg	16%
Choline	117 mg	73.1 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.514 g	0.321 g
Threonine	1.86 g	1.16 g
Isoleucine	2.32 g	1.45 g
Leucine	3.3 g	2.06 g
Lysine	3.74 g	2.34 g
Methionine	1.22 g	0.761 g
Cystine	0.563 g	0.352 g
Phenylalanine	1.75 g	1.09 g
Tyrosine	1.49 g	0.929 g
Valine	2.18 g	1.36 g
Arginine	2.65 g	1.66 g
Histidine	1.37 g	0.854 g
Alanine	2.4 g	1.5 g
Aspartic acid	3.92 g	2.45 g
Glutamic acid	6.59 g	4.12 g
Glycine	2.16 g	1.35 g
Proline	1.81 g	1.13 g
Serine	1.51 g	0.946 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172377(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.