Chicken, broilers or fryers, giblets, cooked, fried
1 cup, chopped or diced (145 g): 402 kcal, 47.2 g protein, 6.3 g carbohydrate and 19.5 g fat.
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Nutrition Facts
Serving size1 cup, chopped or diced (145 g)
Amount per serving
Calories400
% Daily Value*
| Total Fat 20g | 25% |
|---|---|
| Saturated Fat 6g | 28% |
| Trans Fat — | |
| Cholesterol 645mg | 216% |
| Sodium 160mg | 7% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 47g | 94% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 15mg | 80% |
| Potassium 480mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, chopped or diced (145 g) gives you
High in Protein (94% DV), Iron (83% DV), Phosphorus (33% DV), Zinc (83% DV), Copper (68% DV), Selenium (275% DV), Vitamin A (577% DV), Riboflavin (B2) (170% DV), Niacin (B3) (100% DV), Pantothenic acid (B5) (129% DV), Vitamin B6 (52% DV), Folate (137% DV), Vitamin B12 (804% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
48% protein · 7% carbohydrate · 45% fat
- Protein
- 47 g 48%
- Carbs
- 6 g 6%
- Fat
- 20 g 45%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 31% of foods
- Protein: more than 98% of foods
- Total fat: less than 25% of foods
- Carbohydrate: more than 42% of foods
- Dietary fiber: none
- Sodium: less than 40% of foods
All nutrients (49)
Amounts for 1 cup, chopped or diced (145 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 402 kcal | 277 kcal | |
| Protein | 47.2 g | 32.5 g | 94% |
| Carbohydrate | 6.31 g | 4.35 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 69.4 g | 47.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19.5 g | 13.5 g | 25% |
| Saturated fat | 5.51 g | 3.8 g | 28% |
| Monounsaturated fat | 6.41 g | 4.42 g | |
| Polyunsaturated fat | 4.9 g | 3.38 g | |
| Omega-3 EPA | 0.014 g | 0.01 g | |
| Omega-3 DHA | 0.058 g | 0.04 g | |
| Cholesterol | 647 mg | 446 mg | 216% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 26.1 mg | 18 mg | 2% |
| Iron | 15 mg | 10.3 mg | 83% |
| Magnesium | 36.3 mg | 25 mg | 9% |
| Phosphorus | 415 mg | 286 mg | 33% |
| Potassium | 479 mg | 330 mg | 10% |
| Sodium | 164 mg | 113 mg | 7% |
| Zinc | 9.09 mg | 6.27 mg | 83% |
| Copper | 0.612 mg | 0.422 mg | 68% |
| Manganese | 0.322 mg | 0.222 mg | 14% |
| Selenium | 151 mcg | 104 mcg | 275% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5194 mcg | 3582 mcg | 577% |
| Vitamin C | 12.6 mg | 8.7 mg | 14% |
| Thiamin (B1) | 0.141 mg | 0.097 mg | 12% |
| Riboflavin (B2) | 2.21 mg | 1.52 mg | 170% |
| Niacin (B3) | 15.9 mg | 11 mg | 100% |
| Pantothenic acid (B5) | 6.46 mg | 4.45 mg | 129% |
| Vitamin B6 | 0.885 mg | 0.61 mg | 52% |
| Folate | 550 mcg | 379 mcg | 137% |
| Vitamin B12 | 19.3 mcg | 13.3 mcg | 804% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.541 g | 0.373 g | |
| Threonine | 2.13 g | 1.47 g | |
| Isoleucine | 2.36 g | 1.63 g | |
| Leucine | 3.77 g | 2.6 g | |
| Lysine | 3.4 g | 2.35 g | |
| Methionine | 1.17 g | 0.81 g | |
| Cystine | 0.634 g | 0.437 g | |
| Phenylalanine | 2.15 g | 1.48 g | |
| Tyrosine | 1.55 g | 1.07 g | |
| Valine | 2.52 g | 1.74 g | |
| Arginine | 3.13 g | 2.16 g | |
| Histidine | 1.1 g | 0.759 g | |
| Alanine | 2.3 g | 1.59 g | |
| Aspartic acid | 4.38 g | 3.02 g | |
| Glutamic acid | 7.33 g | 5.05 g | |
| Glycine | 2.59 g | 1.78 g | |
| Proline | 2.46 g | 1.7 g | |
| Serine | 2.07 g | 1.43 g |
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Sources
- USDA FoodData Central record 171058(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.