Chicken, broilers or fryers, giblets, cooked, fried

1 unit, (yield from 1 lb ready-to-cook chicken) (13 g): 36 kcal, 4.2 g protein, 0.6 g carbohydrate and 1.7 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (13 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (13 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 60mg	19%
Sodium 15mg	1%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D —
Calcium 0mg	0%
Iron 1.3mg	8%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (13 g) gives you

High in Selenium (25% DV), Vitamin A (52% DV), Vitamin B12 (72% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 7% carbohydrate · 45% fat

Protein: 4 g 48%
Carbs: 1 g 6%
Fat: 2 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 98% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Sodium: less than 40% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (13 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	36 kcal	277 kcal
Protein	4.23 g	32.5 g	8%
Carbohydrate	0.566 g	4.35 g	0%
Dietary fiber	0 g	0 g	0%
Water	6.23 g	47.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.75 g	13.5 g	2%
Saturated fat	0.494 g	3.8 g	2%
Monounsaturated fat	0.575 g	4.42 g
Polyunsaturated fat	0.439 g	3.38 g
Omega-3 EPA	0.001 g	0.01 g
Omega-3 DHA	0.005 g	0.04 g
Cholesterol	58 mg	446 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.34 mg	18 mg	0%
Iron	1.34 mg	10.3 mg	7%
Magnesium	3.25 mg	25 mg	1%
Phosphorus	37.2 mg	286 mg	3%
Potassium	42.9 mg	330 mg	1%
Sodium	14.7 mg	113 mg	1%
Zinc	0.815 mg	6.27 mg	7%
Copper	0.055 mg	0.422 mg	6%
Manganese	0.029 mg	0.222 mg	1%
Selenium	13.5 mcg	104 mcg	25%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	466 mcg	3582 mcg	52%
Vitamin C	1.13 mg	8.7 mg	1%
Thiamin (B1)	0.013 mg	0.097 mg	1%
Riboflavin (B2)	0.198 mg	1.52 mg	15%
Niacin (B3)	1.43 mg	11 mg	9%
Pantothenic acid (B5)	0.579 mg	4.45 mg	12%
Vitamin B6	0.079 mg	0.61 mg	5%
Folate	49.3 mcg	379 mcg	12%
Vitamin B12	1.73 mcg	13.3 mcg	72%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.048 g	0.373 g
Threonine	0.191 g	1.47 g
Isoleucine	0.212 g	1.63 g
Leucine	0.338 g	2.6 g
Lysine	0.305 g	2.35 g
Methionine	0.105 g	0.81 g
Cystine	0.057 g	0.437 g
Phenylalanine	0.192 g	1.48 g
Tyrosine	0.139 g	1.07 g
Valine	0.226 g	1.74 g
Arginine	0.281 g	2.16 g
Histidine	0.099 g	0.759 g
Alanine	0.206 g	1.59 g
Aspartic acid	0.393 g	3.02 g
Glutamic acid	0.657 g	5.05 g
Glycine	0.232 g	1.78 g
Proline	0.22 g	1.7 g
Serine	0.186 g	1.43 g

Similar foods

Sources

USDA FoodData Central record 171058(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.