basalfitstage
Recipe

Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked

1 serving, (3oz) (85 g): 150 kcal, 24.4 g protein, 0 g carbohydrate and 5.8 g fat.

Log 1 serving, (3oz) (85 g) to today

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Nutrition Facts

Serving size1 serving, (3oz) (85 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 6g7%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 135mg45%
Sodium 350mg15%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 24g49%
Vitamin D —
Calcium 20mg0%
Iron 0.9mg6%
Potassium 260mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (3oz) (85 g) gives you

High in Protein (49% DV), Zinc (23% DV), Selenium (59% DV), Niacin (B3) (32% DV), Pantothenic acid (B5) (23% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein
24 g 65%
Carbs
0 g 0%
Fat
6 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 51% of foods
  • Protein: more than 94% of foods
  • Total fat: less than 43% of foods
  • Carbohydrate: none
  • Dietary fiber: none
  • Total sugars: none
  • Sodium: less than 21% of foods

All nutrients (59)

Amounts for 1 serving, (3oz) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
NutrientPortion100 g% DV
Calories150 kcal176 kcal
Protein24.4 g28.7 g49%
Carbohydrate0 g0 g0%
Dietary fiber0 g0 g0%
Total sugars0 g0 g
Added sugars0 g0 g0%
Starch0 g0 g
Water53.6 g63 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat5.79 g6.81 g7%
Saturated fat1.35 g1.59 g7%
Trans fat0.065 g0.077 g
Monounsaturated fat2.43 g2.85 g
Polyunsaturated fat0.885 g1.04 g
Omega-3 ALA0.038 g0.045 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol136 mg160 mg45%
Minerals (10)
NutrientPortion100 g% DV
Calcium17.9 mg21 mg1%
Iron0.927 mg1.09 mg5%
Magnesium20.4 mg24 mg5%
Phosphorus218 mg257 mg17%
Potassium256 mg301 mg5%
Sodium354 mg417 mg15%
Zinc2.52 mg2.96 mg23%
Copper0.078 mg0.092 mg9%
Manganese0.02 mg0.023 mg1%
Selenium32.5 mcg38.2 mcg59%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A8.5 mcg10 mcg1%
Vitamin C0 mg0 mg0%
Vitamin E0.255 mg0.3 mg2%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.057 mg0.067 mg5%
Riboflavin (B2)0.201 mg0.237 mg15%
Niacin (B3)5.06 mg5.96 mg32%
Pantothenic acid (B5)1.13 mg1.33 mg23%
Vitamin B60.161 mg0.19 mg9%
Folate8.5 mcg10 mcg2%
Vitamin B120.416 mcg0.49 mcg17%
Choline73.2 mg86.1 mg13%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.23 g0.27 g
Threonine0.796 g0.937 g
Isoleucine1.05 g1.23 g
Leucine1.93 g2.27 g
Lysine2.22 g2.61 g
Methionine0.681 g0.801 g
Cystine0.245 g0.288 g
Phenylalanine0.898 g1.06 g
Tyrosine0.76 g0.894 g
Valine1.15 g1.36 g
Arginine1.57 g1.85 g
Histidine0.669 g0.787 g
Alanine1.3 g1.53 g
Aspartic acid2.19 g2.58 g
Glutamic acid3.57 g4.2 g
Glycine1.15 g1.35 g
Proline1.32 g1.55 g
Serine1.09 g1.28 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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