basalfitstage
Recipe

Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked

100 g: 176 kcal, 28.7 g protein, 0 g carbohydrate and 6.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 7g9%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 160mg53%
Sodium 420mg18%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 29g57%
Vitamin D —
Calcium 20mg0%
Iron 1.1mg6%
Potassium 300mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Phosphorus (21% DV), Zinc (27% DV), Selenium (69% DV), Niacin (B3) (37% DV), Pantothenic acid (B5) (27% DV), Vitamin B12 (20% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein
29 g 65%
Carbs
0 g 0%
Fat
7 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 51% of foods
  • Protein: more than 94% of foods
  • Total fat: less than 43% of foods
  • Carbohydrate: none
  • Dietary fiber: none
  • Total sugars: none
  • Sodium: less than 21% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
NutrientPortion100 g% DV
Calories176 kcal176 kcal
Protein28.7 g28.7 g57%
Carbohydrate0 g0 g0%
Dietary fiber0 g0 g0%
Total sugars0 g0 g
Added sugars0 g0 g0%
Starch0 g0 g
Water63 g63 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat6.81 g6.81 g9%
Saturated fat1.59 g1.59 g8%
Trans fat0.077 g0.077 g
Monounsaturated fat2.85 g2.85 g
Polyunsaturated fat1.04 g1.04 g
Omega-3 ALA0.045 g0.045 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol160 mg160 mg53%
Minerals (10)
NutrientPortion100 g% DV
Calcium21 mg21 mg2%
Iron1.09 mg1.09 mg6%
Magnesium24 mg24 mg6%
Phosphorus257 mg257 mg21%
Potassium301 mg301 mg6%
Sodium417 mg417 mg18%
Zinc2.96 mg2.96 mg27%
Copper0.092 mg0.092 mg10%
Manganese0.023 mg0.023 mg1%
Selenium38.2 mcg38.2 mcg69%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A10 mcg10 mcg1%
Vitamin C0 mg0 mg0%
Vitamin E0.3 mg0.3 mg2%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.067 mg0.067 mg6%
Riboflavin (B2)0.237 mg0.237 mg18%
Niacin (B3)5.96 mg5.96 mg37%
Pantothenic acid (B5)1.33 mg1.33 mg27%
Vitamin B60.19 mg0.19 mg11%
Folate10 mcg10 mcg3%
Vitamin B120.49 mcg0.49 mcg20%
Choline86.1 mg86.1 mg16%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.27 g0.27 g
Threonine0.937 g0.937 g
Isoleucine1.23 g1.23 g
Leucine2.27 g2.27 g
Lysine2.61 g2.61 g
Methionine0.801 g0.801 g
Cystine0.288 g0.288 g
Phenylalanine1.06 g1.06 g
Tyrosine0.894 g0.894 g
Valine1.36 g1.36 g
Arginine1.85 g1.85 g
Histidine0.787 g0.787 g
Alanine1.53 g1.53 g
Aspartic acid2.58 g2.58 g
Glutamic acid4.2 g4.2 g
Glycine1.35 g1.35 g
Proline1.55 g1.55 g
Serine1.28 g1.28 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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