Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter

1 unit, (yield from 1 lb ready-to-cook chicken) (95 g): 259 kcal, 20.7 g protein, 8.3 g carbohydrate and 15.4 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (95 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (95 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 15g	20%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 85mg	28%
Sodium 270mg	12%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein 21g	41%
Vitamin D —
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (95 g) gives you

High in Protein (41% DV), Selenium (46% DV), Niacin (B3) (32% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 13% carbohydrate · 54% fat

Protein: 21 g 33%
Carbs: 8 g 13%
Fat: 15 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 79% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 48% of foods
Sodium: less than 29% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (95 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	259 kcal	273 kcal
Protein	20.7 g	21.8 g	41%
Carbohydrate	8.28 g	8.72 g	3%
Dietary fiber	0.285 g	0.3 g	1%
Water	49.5 g	52.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.4 g	16.2 g	20%
Saturated fat	4.07 g	4.28 g	20%
Monounsaturated fat	6.25 g	6.58 g
Polyunsaturated fat	3.66 g	3.85 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.038 g	0.04 g
Cholesterol	85.5 mg	90 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.1 mg	18 mg	1%
Iron	1.33 mg	1.4 mg	7%
Magnesium	19 mg	20 mg	5%
Phosphorus	144 mg	152 mg	12%
Potassium	180 mg	189 mg	4%
Sodium	265 mg	279 mg	12%
Zinc	2.06 mg	2.17 mg	19%
Copper	0.076 mg	0.08 mg	8%
Manganese	0.051 mg	0.054 mg	2%
Selenium	25.3 mcg	26.6 mcg	46%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	25.6 mcg	27 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.11 mg	0.116 mg	9%
Riboflavin (B2)	0.21 mg	0.221 mg	16%
Niacin (B3)	5.16 mg	5.43 mg	32%
Pantothenic acid (B5)	0.944 mg	0.994 mg	19%
Vitamin B6	0.257 mg	0.27 mg	15%
Folate	22.8 mcg	24 mcg	6%
Vitamin B12	0.266 mcg	0.28 mcg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.237 g	0.25 g
Threonine	0.849 g	0.894 g
Isoleucine	1.04 g	1.09 g
Leucine	1.52 g	1.6 g
Lysine	1.63 g	1.72 g
Methionine	0.545 g	0.574 g
Cystine	0.283 g	0.298 g
Phenylalanine	0.827 g	0.87 g
Tyrosine	0.675 g	0.711 g
Valine	1.01 g	1.06 g
Arginine	1.26 g	1.33 g
Histidine	0.606 g	0.638 g
Alanine	1.16 g	1.22 g
Aspartic acid	1.79 g	1.89 g
Glutamic acid	3.31 g	3.48 g
Glycine	1.22 g	1.29 g
Proline	1.06 g	1.11 g
Serine	0.759 g	0.799 g

Similar foods

Sources

USDA FoodData Central record 173615(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.