Chicken, broilers or fryers, leg, meat and skin, raw

1 drumstick, with skin (111 g): 238 kcal, 18.2 g protein, 0.2 g carbohydrate and 17.7 g fat.

Log 1 drumstick, with skin (111 g) to today

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Nutrition Facts

Serving size1 drumstick, with skin (111 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 18g	23%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 105mg	34%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	36%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, with skin (111 g) gives you

High in Protein (36% DV), Selenium (36% DV), Niacin (B3) (33% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (21% DV), Vitamin B12 (26% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 0% carbohydrate · 69% fat

Protein: 18 g 31%
Carbs: 0 g 0%
Fat: 18 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 65% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (58)

Amounts for 1 drumstick, with skin (111 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	238 kcal	214 kcal
Protein	18.2 g	16.4 g	36%
Carbohydrate	0.189 g	0.17 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.7 g	67.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	17.7 g	15.9 g	23%
Saturated fat	4.85 g	4.37 g	24%
Trans fat	0.067 g	0.06 g
Monounsaturated fat	7.35 g	6.62 g
Polyunsaturated fat	3.72 g	3.35 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.011 g	0.01 g
Cholesterol	103 mg	93 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.99 mg	9 mg	1%
Iron	0.766 mg	0.69 mg	4%
Magnesium	21.1 mg	19 mg	5%
Phosphorus	172 mg	155 mg	14%
Potassium	225 mg	203 mg	5%
Sodium	93.2 mg	84 mg	4%
Zinc	1.63 mg	1.47 mg	15%
Copper	0.06 mg	0.054 mg	7%
Manganese	0.018 mg	0.016 mg	1%
Selenium	20 mcg	18 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	31.1 mcg	28 mcg	3%
Vitamin C	0.222 mg	0.2 mg	0%
Vitamin D	0.111 mcg	0.1 mcg	1%
Vitamin E	0.244 mg	0.22 mg	2%
Vitamin K	2.55 mcg	2.3 mcg	2%
Thiamin (B1)	0.081 mg	0.073 mg	7%
Riboflavin (B2)	0.157 mg	0.141 mg	12%
Niacin (B3)	5.25 mg	4.73 mg	33%
Pantothenic acid (B5)	1.1 mg	0.994 mg	22%
Vitamin B6	0.353 mg	0.318 mg	21%
Folate	4.44 mcg	4 mcg	1%
Vitamin B12	0.622 mcg	0.56 mcg	26%
Choline	46.2 mg	41.6 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.19 g	0.171 g
Threonine	0.809 g	0.729 g
Isoleucine	0.824 g	0.742 g
Leucine	1.45 g	1.31 g
Lysine	1.6 g	1.44 g
Methionine	0.487 g	0.439 g
Cystine	0.21 g	0.189 g
Phenylalanine	0.7 g	0.631 g
Tyrosine	0.637 g	0.574 g
Valine	0.852 g	0.768 g
Arginine	1.26 g	1.14 g
Histidine	0.517 g	0.466 g
Alanine	1.11 g	1 g
Aspartic acid	1.71 g	1.54 g
Glutamic acid	2.83 g	2.55 g
Glycine	1.09 g	0.981 g
Proline	0.845 g	0.761 g
Serine	0.736 g	0.663 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172378(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.