Chicken, broilers or fryers, leg, meat and skin, raw

1 thigh, with skin (185 g): 396 kcal, 30.3 g protein, 0.3 g carbohydrate and 29.5 g fat.

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Nutrition Facts

Serving size1 thigh, with skin (185 g)

Amount per serving

Calories400

% Daily Value*

Total Fat 30g	38%
Saturated Fat 8g	40%
Trans Fat 0g
Cholesterol 170mg	57%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	61%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, with skin (185 g) gives you

High in Protein (61% DV), Phosphorus (23% DV), Zinc (25% DV), Selenium (61% DV), Riboflavin (B2) (20% DV), Niacin (B3) (55% DV), Pantothenic acid (B5) (37% DV), Vitamin B6 (35% DV), Vitamin B12 (43% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 0% carbohydrate · 69% fat

Protein: 30 g 31%
Carbs: 0 g 0%
Fat: 30 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 65% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (58)

Amounts for 1 thigh, with skin (185 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	396 kcal	214 kcal
Protein	30.3 g	16.4 g	61%
Carbohydrate	0.315 g	0.17 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	125 g	67.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	29.5 g	15.9 g	38%
Saturated fat	8.08 g	4.37 g	40%
Trans fat	0.111 g	0.06 g
Monounsaturated fat	12.2 g	6.62 g
Polyunsaturated fat	6.2 g	3.35 g
Omega-3 EPA	0.007 g	0.004 g
Omega-3 DHA	0.019 g	0.01 g
Cholesterol	172 mg	93 mg	57%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.6 mg	9 mg	1%
Iron	1.28 mg	0.69 mg	7%
Magnesium	35.1 mg	19 mg	8%
Phosphorus	287 mg	155 mg	23%
Potassium	376 mg	203 mg	8%
Sodium	155 mg	84 mg	7%
Zinc	2.72 mg	1.47 mg	25%
Copper	0.1 mg	0.054 mg	11%
Manganese	0.03 mg	0.016 mg	1%
Selenium	33.3 mcg	18 mcg	61%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	51.8 mcg	28 mcg	6%
Vitamin C	0.37 mg	0.2 mg	0%
Vitamin D	0.185 mcg	0.1 mcg	1%
Vitamin E	0.407 mg	0.22 mg	3%
Vitamin K	4.25 mcg	2.3 mcg	4%
Thiamin (B1)	0.135 mg	0.073 mg	11%
Riboflavin (B2)	0.261 mg	0.141 mg	20%
Niacin (B3)	8.76 mg	4.73 mg	55%
Pantothenic acid (B5)	1.84 mg	0.994 mg	37%
Vitamin B6	0.588 mg	0.318 mg	35%
Folate	7.4 mcg	4 mcg	2%
Vitamin B12	1.04 mcg	0.56 mcg	43%
Choline	77 mg	41.6 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.316 g	0.171 g
Threonine	1.35 g	0.729 g
Isoleucine	1.37 g	0.742 g
Leucine	2.42 g	1.31 g
Lysine	2.66 g	1.44 g
Methionine	0.812 g	0.439 g
Cystine	0.35 g	0.189 g
Phenylalanine	1.17 g	0.631 g
Tyrosine	1.06 g	0.574 g
Valine	1.42 g	0.768 g
Arginine	2.1 g	1.14 g
Histidine	0.862 g	0.466 g
Alanine	1.85 g	1 g
Aspartic acid	2.86 g	1.54 g
Glutamic acid	4.72 g	2.55 g
Glycine	1.81 g	0.981 g
Proline	1.41 g	0.761 g
Serine	1.23 g	0.663 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172378(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.