Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

1 unit, (yield from 1 lb ready-to-cook chicken) (113 g): 313 kcal, 26.6 g protein, 10.7 g carbohydrate and 17.4 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (113 g) to today

Compare with another food

Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (113 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 17g	22%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 95mg	32%
Sodium 320mg	14%
Total Carbohydrate 11g	4%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 27g	53%
Vitamin D —
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (113 g) gives you

High in Protein (53% DV), Selenium (56% DV), Niacin (B3) (65% DV), Vitamin B6 (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 14% carbohydrate · 51% fat

Protein: 27 g 35%
Carbs: 11 g 14%
Fat: 17 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 83% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 54% of foods
Sodium: less than 28% of foods

All nutrients (48)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	313 kcal	277 kcal
Protein	26.6 g	23.6 g	53%
Carbohydrate	10.7 g	9.5 g	4%
Water	56.8 g	50.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.4 g	15.4 g	22%
Saturated fat	4.66 g	4.12 g	23%
Monounsaturated fat	7.2 g	6.37 g
Polyunsaturated fat	4.07 g	3.6 g
Omega-3 EPA	0.011 g	0.01 g
Omega-3 DHA	0.023 g	0.02 g
Cholesterol	94.9 mg	84 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.6 mg	20 mg	2%
Iron	1.42 mg	1.26 mg	8%
Magnesium	24.9 mg	22 mg	6%
Phosphorus	190 mg	168 mg	15%
Potassium	209 mg	185 mg	4%
Sodium	324 mg	287 mg	14%
Zinc	1.2 mg	1.06 mg	11%
Copper	0.069 mg	0.061 mg	8%
Manganese	0.062 mg	0.055 mg	3%
Selenium	30.7 mcg	27.2 mcg	56%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	27.1 mcg	24 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.128 mg	0.113 mg	11%
Riboflavin (B2)	0.166 mg	0.147 mg	13%
Niacin (B3)	10.3 mg	9.16 mg	65%
Pantothenic acid (B5)	0.897 mg	0.794 mg	18%
Vitamin B6	0.441 mg	0.39 mg	26%
Folate	26 mcg	23 mcg	6%
Vitamin B12	0.316 mcg	0.28 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.303 g	0.268 g
Threonine	1.09 g	0.963 g
Isoleucine	1.32 g	1.17 g
Leucine	1.95 g	1.72 g
Lysine	2.08 g	1.84 g
Methionine	0.696 g	0.616 g
Cystine	0.368 g	0.326 g
Phenylalanine	1.06 g	0.938 g
Tyrosine	0.861 g	0.762 g
Valine	1.3 g	1.15 g
Arginine	1.63 g	1.45 g
Histidine	0.771 g	0.682 g
Alanine	1.51 g	1.33 g
Aspartic acid	2.31 g	2.04 g
Glutamic acid	4.24 g	3.75 g
Glycine	1.66 g	1.47 g
Proline	1.4 g	1.24 g
Serine	0.982 g	0.869 g

Similar foods

Sources

USDA FoodData Central record 171459(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.